Mango and Avocado Salad
Bright, zesty, and packed with vibrant flavors, this Mango and Avocado Salad is the perfect blend of sweetness and creaminess for a satisfying bite. Made with ripe mangoes, buttery avocados, and a tangy lime-honey dressing, this salad comes together in just 15 minutes, making it an ideal dish for busy weeknights or as a refreshing side for summer gatherings. The addition of crisp red onions, fragrant cilantro, and a base of fresh mixed greens creates a delightful medley of textures and colors in every forkful. Not only is this recipe quick and easy to prepare, but it’s also loaded with nutrients, making it a wholesome choice for lunch or dinner. Serve it as a light standalone dish or pair it with grilled proteins for a balanced meal. Experience the tropical essence of this irresistible Mango and Avocado Salad today!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large Ripe mango
- 2 medium Avocado
- 0.5 small Red onion
- 0.5 cup Cilantro leaves
- 2 medium Lime
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Mixed greens
Instructions
1. Peel the mangoes and cut the flesh into bite-sized cubes. Set aside.
2. Cut the avocados in half, remove the pit, and scoop out the flesh. Dice into chunks and set aside.
3. Thinly slice the red onion. For a milder taste, rinse the slices under cold water and pat dry.
4. Finely chop the cilantro leaves and set aside.
5. In a small bowl, whisk together the juice of 2 limes, olive oil, honey, salt, and black pepper to create the dressing.
6. In a large mixing bowl, combine the mango, avocado, red onion, and cilantro.
7. Drizzle the lime dressing over the ingredients and gently toss to combine, being careful not to mash the avocado.
8. Arrange the mixed greens on a serving platter or individual plates.
9. Spoon the mango and avocado mixture over the greens.
10. Serve immediately and enjoy this refreshing salad!
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 743 mg | 32% | |
| Total Carbohydrate | 150.1 g | 55% | |
| Dietary Fiber | 39.6 g | 141% | |
| Total Sugars | 98.3 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 3728 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
