1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado and mango salsa
Avocado and Mango Salsa is a vibrant, tropical-inspired dish combining creamy avocado, juicy mango, red onion, fresh cilantro, and lime juice for a burst of flavor. Often associated with Latin American or Caribbean cuisine, this salsa is a versatile topping for grilled fish, tacos, or as a refreshing dip with tortilla chips. Packed with nutrients, it offers a wealth of health benefits. Avocado provides heart-healthy monounsaturated fats, fiber, and potassium, while mango adds vitamin C, vitamin A, and antioxidants. The lime juice enhances flavor while contributing vitamin C, and cilantro adds additional nutrients and a robust herbaceous note. With minimal added salt or oils, this salsa is a wholesome choice for most diets. However, portion control is key due to the calorie density of avocados, and pairing it with fried chips can increase overall fat intake. A vibrant and nourishing addition to your plate!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
