Avocado and mango salsa
Item Rating: 84/100
One cup of Avocado and mango salsa is around 238 grams and contains approximately 286 calories, 2.4 grams of protein, 17 grams of fat, and 36 grams of carbohydrates.
Avocado And Mango Salsa is a vibrant, refreshing dish that combines ripe avocados and sweet, juicy mangoes, tossed together with zesty lime juice, red onion, cilantro, and a hint of jalapeño for a kick. Originating from Mexican cuisine, this salsa brings tropical flavors to your table, perfect for pairing with grilled seafood or as a dip with tortilla chips. Packed with healthy fats, vitamins, and antioxidants, it's not only delicious but also a nutritious option that supports heart health. Experience the perfect blend of creamy and sweet in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 19.0476g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.7143mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.6%
Protein: 3.1%
Carbs: 47.2%