Ultimate Avocado Dip
Creamy, zesty, and bursting with fresh flavors, the Ultimate Avocado Dip is your go-to recipe for a crowd-pleasing appetizer or snack. Featuring ripe avocados mashed to the perfect texture and accented with tangy lime juice, aromatic cilantro, and a hint of heat from minced jalapeño, this dip is as vibrant in taste as it is in color. Juicy cherry tomatoes, red onion, and a drizzle of olive oil bring richness and a delightful crunch, while garlic adds depth. Ready in just 15 minutes, this versatile dip pairs beautifully with tortilla chips, veggie sticks, or as a topping for tacos and toast. Packed with wholesome ingredients and naturally gluten-free, it’s the ultimate dip for any occasion.
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Recipe Information
Ingredients
- 3 large ripe avocados
- 2 tablespoons lime juice
- 2 tablespoons, finely chopped fresh cilantro
- 3 tablespoons, finely diced red onion
- 1 clove, minced garlic
- 1 small, seeded and minced jalapeño
- 5 small, quartered cherry tomatoes
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 teaspoon extra virgin olive oil
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
Mash the avocados with a fork until smooth but still slightly chunky, depending on your texture preference.
Add the lime juice immediately to prevent the avocado from browning.
Stir in the finely chopped cilantro, diced red onion, minced garlic, and minced jalapeño for added flavor and texture.
Fold in the quartered cherry tomatoes gently, ensuring they remain intact.
Season the dip with salt and black pepper, adjusting to taste.
Drizzle the olive oil over the mixture for added richness and stir lightly to combine.
Serve immediately with tortilla chips, vegetable sticks, or as a topping for tacos or toast.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 1.5 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 654 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
