Avocado pasta

Dinner

Item Rating: 76/100

1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		235.3 mg	10%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	8.2 g	29%
	Sugars	3.5 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 190 cal (40.3%)

Protein: 47 cal (10.0%)

Carbs: 235 cal (49.7%)

About Avocado pasta

Avocado pasta is a creamy and flavorful dish that combines ripe avocados with pasta, often seasoned with garlic, lemon juice, olive oil, and herbs. Commonly associated with Italian and modern fusion cuisines, this dish highlights the nutritional richness of avocados paired with the energy-dense nature of pasta. Avocados are an excellent source of healthy monounsaturated fats, while pasta provides complex carbohydrates for sustained energy. Additionally, this dish can be customized with whole-grain pasta for added fiber, making it a nutrient-packed, balanced meal.

Health Benefits

• Supports heart health due to avocados containing monounsaturated fats and potassium, which help maintain healthy blood pressure levels.
• Rich in dietary fiber from avocados and whole-grain pasta (if used), promoting better digestion and gut health.
• Contains vitamin E and antioxidants from avocados, which protect cells from oxidative stress and support skin health.
• Provides sustained energy through complex carbohydrates in pasta, ideal for fueling physical activity.
• High in folate from avocados, which is vital for healthy cell division and particularly important during pregnancy.

Dietary Considerations

Allergens: Contains wheat (from pasta), gluten (if regular pasta is used)

Suitable for: Vegetarian, ovo-lacto vegetarian (if eggs are in pasta formulation)

Not suitable for: Gluten-free (unless gluten-free pasta is used), low-carb (due to pasta content)

Selection and Storage

Avocado pasta is best consumed fresh as avocados can oxidize quickly and turn brown. If storing, keep in an airtight container in the refrigerator for up to 24 hours and add lemon juice to slow oxidation.

Common Questions About Avocado pasta Nutrition

Is avocado pasta high in protein?

Avocado pasta contains a moderate amount of protein, depending on the additional ingredients used. A typical serving of plain avocado pasta (without added proteins like chicken or tofu) provides around 3-5 grams of protein per serving, as avocados themselves are not a significant source of protein but contribute small amounts.

Can I eat avocado pasta on a keto diet?

Avocado pasta can be keto-friendly if prepared with low-carb alternatives like zucchini noodles or shirataki noodles instead of traditional pasta. Avocados are low in carbs and high in healthy fats, making this dish suitable for keto if you avoid high-carb pasta varieties.

What are the health benefits of avocado pasta?

Avocado pasta is rich in healthy monounsaturated fats from avocados, which support heart health and may lower bad cholesterol levels. It also provides essential vitamins such as vitamin E, vitamin K, and potassium. However, the calorie content is higher due to the avocado's fat content, so portion control is important.

How much avocado pasta should I eat per serving?

One serving of avocado pasta is typically about 1 to 1.5 cups, depending on your individual calorie needs. This portion provides around 250-400 calories when made with whole-grain or low-carb pasta and without heavy cream-based sauces.

Is avocado pasta healthier than creamy Alfredo pasta?

Avocado pasta is generally considered healthier than traditional creamy Alfredo pasta. It contains heart-healthy fats from avocado and typically has less saturated fat and fewer calories than Alfredo sauce, which is made with cream and butter. However, the overall healthiness depends on the portion size and specific recipe.

Data Sources & Scientific References