Easy Avocado Dip

Nutriscore Rating: 82/100

Creamy, zesty, and ready in just 10 minutes, this Easy Avocado Dip is the ultimate crowd-pleaser for any occasion. Featuring ripe avocados, fresh lime juice, and fragrant cilantro, this quick recipe delivers vibrant flavors with minimal effort. A hint of garlic and a dash of salt and pepper bring out the natural richness of the avocados, while optional additions like diced tomatoes and red onions add a touch of texture and color. Perfect for game days, gatherings, or a healthy snack, this versatile dip pairs beautifully with tortilla chips, veggie sticks, or your favorite dishes. Whip up this no-cook recipe in minutes and enjoy a fresh and delicious appetizer that's sure to impress!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 2 ripe avocados
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro
• 1 small garlic clove, minced
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 cup diced tomato (optional)
• 2 tablespoons diced red onion (optional)

📝 Instructions

8 steps

1. Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

2. Add the lime juice to the bowl to prevent browning and enhance flavor.

3. Finely chop the cilantro and add it to the bowl.

4. Add the minced garlic, salt, and black pepper to the mixture.

5. Mash the avocado mixture with a fork or potato masher to your desired consistency (chunky or smooth).

6. If using, gently fold in the diced tomato and red onion for additional texture and flavor.

7. Taste and adjust the seasoning with more salt, pepper, or lime juice as needed.

8. Transfer the dip to a serving bowl and serve immediately with tortilla chips, sliced vegetables, or as a condiment.

Nutrition Facts

1 serving (103.5g)

Calories		128
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		249 mg	11%
Total Carbohydrate		8.3 g	3%
	Dietary Fiber	5.3 g	19%
	Total Sugars	1.1 g
Protein		1.8 g	4%
Vitamin D		0.0 mcg	0%
Calcium		15 mg	1%
Iron		0.5 mg	3%
Potassium		427 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 397 cal (71.2%%)

Protein: 28 cal (5.1%%)

Carbs: 132 cal (23.8%%)