Asparagus tips with lemon leeks

Item Rating: 87/100

One cup of Asparagus tips with lemon leeks is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 3.2 grams of fat, and 16 grams of carbohydrates.

Asparagus Tips With Lemon Leeks are a delightful and vibrant dish that celebrates the fresh flavors of spring. Tender asparagus tips are sautéed to perfection alongside sweet, caramelized leeks, creating a symphony of taste and texture. Dressed with a splash of zesty lemon juice, this dish adds a refreshing brightness that elevates its natural earthiness. Originating from Mediterranean cuisine, it's not only delicious but also packed with nutrients—low in calories and rich in vitamins A, C, and K, as well as fiber. A perfect side that complements any meal while promoting a healthy lifestyle!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	94.6372

Total Fat 3.1545g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 4.7319g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 3.1545mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%