Lemon Asparagus
Brighten up your table with this quick and flavorful Lemon Asparagus recipe, a perfect side dish that’s ready in just 20 minutes! Featuring tender-crisp asparagus sautéed in olive oil with fragrant garlic, this dish is elevated with the zesty tang of fresh lemon juice and zest. A sprinkle of salt and freshly ground black pepper enhances the natural flavors, while an optional topping of shredded Parmesan cheese adds a delightful, savory touch. This simple yet elegant recipe is not only easy to prepare but also packed with vibrant flavor and nutrients, making it an ideal choice for weeknight dinners, holiday spreads, or healthy meal prep. Perfectly light and citrusy, Lemon Asparagus pairs beautifully with roasted chicken, grilled salmon, or any main dish you love!
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Recipe Information
Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 2 tablespoons parmesan cheese, shredded (optional)
Instructions
Wash the asparagus and trim the woody ends by bending each stalk until it snaps naturally or cutting about 1–2 inches off the bottom.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the asparagus to the skillet and toss to coat with the olive oil and garlic. Cook for 5-7 minutes, stirring occasionally, until the asparagus is tender but still crisp. Adjust the cooking time as needed based on the thickness of the asparagus.
Reduce the heat to low and drizzle the lemon juice over the asparagus. Sprinkle the lemon zest, salt, and ground black pepper evenly over the top. Toss to combine well.
Cook for an additional 1-2 minutes, just enough to warm the lemon juice and blend the flavors.
Remove from the heat and transfer the asparagus to a serving dish. Optionally, sprinkle shredded parmesan cheese over the top for added flavor.
Serve immediately and enjoy your bright and savory Lemon Asparagus!
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1331 mg | 58% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 7.2 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 995 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
