Roasted Asparagus with Lemon
Elevate your side dish game with this vibrant and healthy recipe for Roasted Asparagus with Lemon. This quick and easy dish brings out the natural sweetness of tender asparagus spears roasted to perfection, enhanced by a drizzle of olive oil, aromatic garlic, and a bright squeeze of fresh lemon juice. A sprinkle of salt and pepper complements the simple flavors, while a touch of Parmesan cheese (optional, but highly recommended) adds a savory finish. Ready in just 25 minutes, this recipe is perfect for weeknight dinners or as a sophisticated accompaniment to your favorite main course. Serve with lemon wedges for a zesty kick that will leave your taste buds dancing!
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Recipe Information
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 1 medium lemon
- 2 cloves garlic (minced)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp parmesan cheese (optional, grated)
Instructions
Preheat your oven to 400°F (200°C).
Trim the ends of the asparagus spears by snapping or cutting off the tough, woody portion at the base.
Spread the asparagus spears in a single layer on a large baking sheet.
Drizzle the olive oil evenly over the asparagus, then sprinkle the minced garlic, salt, and black pepper on top.
Using your hands or tongs, gently toss the asparagus to ensure it is evenly coated with the oil and seasonings.
Slice the lemon in half and squeeze the juice from one half over the asparagus. Reserve the other half for garnish or additional flavor after roasting.
Place the baking sheet in the preheated oven and roast the asparagus for 12-15 minutes, or until tender and lightly caramelized.
Remove the roasted asparagus from the oven and transfer to a serving platter.
Optional: Sprinkle grated Parmesan cheese over the asparagus for added flavor.
Slice the reserved lemon half into wedges and serve alongside the asparagus for an extra burst of citrus, if desired.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1344 mg | 58% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 10.1 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1024 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
