1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus quiche
Asparagus quiche is a savory dish originating from French cuisine, celebrated for its creamy texture and rich flavors. It combines a flaky pastry crust with a filling of eggs, cream, and cheese, alongside tender asparagus, which adds freshness and a subtle earthiness. Often enhanced with ingredients like onions, garlic, or herbs, it strikes a balance between indulgence and nutrition. Asparagus is a nutrient-dense vegetable rich in fiber, vitamins A, C, and K, and folate, making it a heart-healthy addition. However, the dish’s cream, cheese, and buttery crust contribute to higher levels of saturated fat and calories, potentially posing a concern for those monitoring their dietary intake. Perfect for brunch or a light dinner, asparagus quiche offers a delicious way to enjoy seasonal produce while indulging in a touch of French culinary tradition. For healthier options, light cream or milk can be used to reduce fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
