1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed asparagus and mushroom
Sauteed Asparagus and Mushroom is a simple and nutritious dish featuring fresh asparagus and earthy mushrooms, lightly sautéed in olive oil or butter with garlic, salt, and pepper. Often associated with Mediterranean and American cuisines, the recipe emphasizes natural flavors and the health benefits of its ingredients. Asparagus is rich in fiber, vitamins A, C, and K, and folate, supporting digestion and overall immunity. Mushrooms provide antioxidants, B vitamins, and selenium, contributing to heart health and a strengthened immune system. The cooking method preserves nutrients while creating a flavorful, low-calorie side dish. Opting for olive oil enhances healthy fats, but using butter may add extra saturated fat. Versatile and quick to prepare, Sauteed Asparagus and Mushroom is an excellent addition to balanced meals, complementing proteins or grains with its vibrant taste and impressive nutritional profile.
