One cup of Asparagus stir-fry is around 236.6 grams and contains approximately 157.7 calories, 6.3 grams of protein, 7.9 grams of fat, and 15.8 grams of carbohydrates.
Asparagus Stir-Fry is a vibrant and delicious dish that brings together tender asparagus, colorful bell peppers, and crisp carrots, all tossed in a savory soy sauce and garlic blend. This quick and healthy meal draws inspiration from Asian cuisine, making it perfect for a weeknight dinner or a flavorful side. Packed with nutrients, asparagus is rich in vitamins A, C, and K, while the crunchy veggies add fiber and antioxidants. Not only is this stir-fry low in calories, but it’s also a fantastic choice for a nutritious and satisfying meal that doesn’t skimp on flavor!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
