1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon garlic sauce
Lemon Garlic Sauce is a tangy and aromatic condiment commonly used in Mediterranean and Middle Eastern cuisines. It typically features fresh lemon juice, minced garlic, olive oil, and sometimes herbs like parsley. This sauce is celebrated for its vibrant flavor and versatility, complementing dishes like grilled vegetables, seafood, and salads. Nutritionally, lemon garlic sauce offers vitamin C from lemons and antioxidants from garlic. Olive oil contributes heart-healthy monounsaturated fats. While low in calories, the sauce is packed with nutrients that support general wellness when used in moderation.
Health Benefits
- Rich in vitamin C from lemon juice, which supports immune health and collagen production.
- Contains allicin, an antioxidant in garlic with potential anti-inflammatory and cholesterol-lowering properties.
- Olive oil provides monounsaturated fats, beneficial for maintaining healthy cholesterol levels and heart health.
- Antioxidants in garlic and lemon may help combat oxidative stress in the body.
- Low in calories, making it a suitable condiment for weight management when used sparingly.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator for up to 5 days. Shake or stir before use to maintain consistency.
Common Questions About Lemon garlic sauce Nutrition
Is Lemon Garlic Sauce high in protein?
Lemon Garlic Sauce is not a significant source of protein, as it is primarily made of ingredients like lemon juice, garlic, oil, and sometimes herbs or seasonings. Most variations will have less than 1 gram of protein per serving.
Can I eat Lemon Garlic Sauce on a keto diet?
Yes, Lemon Garlic Sauce can be compatible with a keto diet as long as the recipe avoids added sugars or high-carb fillers. Traditional recipes using lemon juice, garlic, olive oil, and spices typically contain less than 2 grams of carbohydrates per tablespoon.
What are the health benefits of Lemon Garlic Sauce?
Lemon Garlic Sauce can offer health benefits due to the antioxidants in garlic, which may improve heart health, and the vitamin C in lemon juice, supporting immune function. Olive oil, often used as a base, provides healthy fats that may promote cardiovascular health.
How much Lemon Garlic Sauce should I use per serving?
A recommended serving size for Lemon Garlic Sauce is typically 1-2 tablespoons. This portion provides about 80-120 calories if made with olive oil, depending on additional ingredients like butter or cream.
How does Lemon Garlic Sauce compare to Alfredo Sauce?
Lemon Garlic Sauce is lighter and lower in calories compared to Alfredo Sauce, which is typically made with heavy cream, butter, and cheese. Lemon Garlic Sauce offers a tangy, fresh flavor with healthier fats, whereas Alfredo Sauce is richer and higher in saturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
