1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian turkey lettuce wraps
Asian Turkey Lettuce Wraps are a flavorful and nutritious dish inspired by the bold and savory flavors of Asian cuisine. This recipe features ground turkey sautéed with garlic, ginger, soy sauce, and sesame oil, creating a protein-packed filling that's both lean and rich in umami. The mixture is infused with fresh vegetables like diced bell peppers, carrots, and water chestnuts for added crunch and color. Served in crisp lettuce leaves instead of tortillas, these wraps are a low-carb alternative to traditional options, making them ideal for those watching their caloric intake. High in protein and fiber yet naturally low in fat, they offer a balanced meal that satisfies without weighing you down. However, sodium content from soy sauce can be high, so using reduced-sodium versions is recommended. Easy to customize and full of vibrant flavors, these wraps are perfect for a healthy lunch or light dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
