Nutrition Facts for Asian chicken lettuce wraps
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Asian Chicken Lettuce Wraps

Image of Asian Chicken Lettuce Wraps
Nutriscore Rating: 74/100

Delight in the savory goodness of these Asian Chicken Lettuce Wraps, a quick and healthy recipe that’s packed with bold flavors and crisp textures. Ground chicken is cooked to perfection in a fragrant blend of sesame oil, garlic, and ginger, then infused with a sweet and tangy sauce made from soy sauce, hoisin, rice vinegar, and a touch of sriracha for a hint of heat. Colorful diced vegetables like red bell peppers, carrots, and crunchy water chestnuts add a satisfying crunch, while fresh lettuce leaves serve as the perfect low-carb wrap. This 35-minute recipe is ideal for busy weeknights, offering a deliciously light meal or appetizer that's sure to please. Serve these lettuce wraps as-is or pair them with a side of jasmine rice for a more substantial spread. Rich in flavor yet easy to make, these wraps are a must-try for fans of Asian-inspired cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground chicken
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 3 cloves garlic
  • 1 tablespoon ginger
  • 3 medium green onions
  • 1 can water chestnuts
  • 1 medium red bell pepper
  • 16 pieces iceberg or butter lettuce leaves
  • 1 medium carrot
  • 1 teaspoon sriracha sauce
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Finely chop the garlic, ginger, and green onions. Drain and chop the water chestnuts. Dice the red bell pepper and carrot into small pieces.

2

Heat the sesame oil in a large skillet over medium-high heat. Add the garlic and ginger, and sauté for about 1 minute until fragrant.

3

Add the ground chicken to the skillet and cook, breaking it apart with a spoon, until it is no longer pink, about 5-7 minutes.

4

In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and sriracha sauce.

5

Add the chopped water chestnuts, red bell pepper, carrot, green onions, and the prepared sauce to the cooked chicken. Stir well to combine and cook for an additional 3-4 minutes until the vegetables are tender.

6

Season with salt and black pepper to taste, then remove from heat.

7

Carefully separate the lettuce leaves, wash, and pat them dry with a paper towel.

8

To serve, spoon several tablespoons of the chicken mixture into the center of each lettuce leaf. Roll or fold the leaves around the filling and enjoy.

Cooking Tip: Take your time with each step for the best results!
411
cal
23.4g
protein
36.1g
carbs
20.3g
fat

Nutrition Facts

1 serving (343.9g)
Calories
411
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 4.1 g 21%
Polyunsaturated Fat 3.1 g
Cholesterol 98 mg 33%
Sodium 921 mg 40%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 5.5 g 20%
Total Sugars 10.3 g
Protein 23.4 g 47%
Vitamin D 0.1 mcg 1%
Calcium 57 mg 4%
Iron 2.4 mg 13%
Potassium 1126 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
22.2%%
43.3%%
Fat: 727 cal (43.3%%)
Protein: 373 cal (22.2%%)
Carbs: 580 cal (34.5%%)