1 serving (50 grams) contains 48 calories, 1.8 grams of protein, 1.2 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
227.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese spring rolls
Vietnamese Spring Rolls, or "gỏi cuốn," are a traditional dish from Vietnam known for their fresh, vibrant ingredients. Typically, they are made with rice paper wrappers filled with a combination of lean proteins like shrimp, pork, or tofu, alongside vermicelli noodles, crisp lettuce, herbs such as mint and basil, and a variety of fresh vegetables like cucumber and carrot. Served chilled, they are often paired with a savory peanut or hoisin dipping sauce. These rolls are a nutritious choice, offering a balance of protein, fiber, and essential vitamins from the vegetables and herbs. The absence of frying keeps them lower in fat compared to other appetizers. However, calorie-conscious eaters may want to be mindful of the dipping sauce, which can add sugar and fat. Light, refreshing, and packed with flavor, Vietnamese Spring Rolls are a wholesome introduction to Vietnamese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
