1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai chicken lettuce wraps
Thai Chicken Lettuce Wraps are a popular dish inspired by Thai cuisine, known for its vibrant flavors and emphasis on fresh ingredients. This dish typically features ground or shredded chicken seasoned with aromatic spices, like garlic and ginger, and sauces such as soy or fish sauce, all wrapped in crisp lettuce leaves. It is a low-carbohydrate, protein-packed meal often accompanied by vegetables, like carrots or bell peppers, and garnished with fresh herbs like cilantro. On average, one serving provides a balance of lean protein from chicken, vitamins A and C from the vegetables, and minimal calories due to the low-carb lettuce base, making it a nutritious choice for many diets.
Health Benefits
- High protein content from chicken supports muscle repair and growth, providing approximately 25-30g of protein per serving.
- Rich in vitamin A from vegetables like carrots, essential for healthy vision and immune function.
- Contains antioxidants such as vitamin C from bell peppers, which help combat oxidative stress and support collagen production.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Lettuce should remain separate to maintain crispness and stored in a damp paper towel in the fridge.
Common Questions About Thai chicken lettuce wraps Nutrition
Are Thai Chicken Lettuce Wraps high in protein?
Yes, Thai Chicken Lettuce Wraps are rich in protein due to the chicken, which typically provides around 25-30 grams of protein per serving (3-4 ounces of meat). Protein is essential for muscle repair and maintenance, making this dish a great option for those looking to increase their protein intake.
Can I eat Thai Chicken Lettuce Wraps on a keto diet?
Thai Chicken Lettuce Wraps can be keto-friendly if prepared with low-carb ingredients like sugar-free sauces and minimal added sugars. Using lettuce as the wrap base keeps the carb count low, typically under 10 grams per serving depending on specific recipe modifications.
What are the health benefits of Thai Chicken Lettuce Wraps?
Thai Chicken Lettuce Wraps offer several health benefits. They are generally lower in calories (usually 200-300 calories per serving), high in protein for muscle health, and contain vitamins like A and K from the lettuce. However, watch out for sodium content in prepared sauces if you're monitoring your salt intake.
What is a recommended serving size for Thai Chicken Lettuce Wraps?
A typical serving size for Thai Chicken Lettuce Wraps is around 2-3 wraps, depending on your appetite. This portion usually provides a balanced amount of protein, vitamins, and healthy fats without overwhelming your calorie intake, making it a light but satisfying meal.
How do Thai Chicken Lettuce Wraps compare to traditional wraps with bread?
Thai Chicken Lettuce Wraps are a lower-calorie and lower-carb alternative to wraps made with bread or tortillas. The lettuce provides fewer than 10 calories per leaf compared to around 100-150 calories for a flour tortilla, making it a great option for those watching their calorie or carbohydrate intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
