Blt Turkey Lettuce Wraps
Transform your lunch routine with these irresistible BLT Turkey Lettuce Wraps, a fresh and flavorful twist on a classic sandwich. Perfect for low-carb enthusiasts, these wraps feature crisp romaine or butter lettuce as a light and refreshing alternative to bread. Tender slices of cooked turkey breast are paired with juicy cherry tomatoes, smoky, crispy bacon, and a creamy mayo-Dijon spread that adds a tangy kick. Ready in just 15 minutes, these wraps are as quick to make as they are satisfying. Ideal for meal prep or a quick on-the-go meal, these BLT Turkey Lettuce Wraps are the perfect balance of healthy, hearty, and utterly delicious.
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Recipe Information
Ingredients
- 8 large leaves Romaine or butter lettuce leaves
- 1 cup Cooked turkey breast (sliced or shredded)
- 1 cup Cherry tomatoes
- 4 slices Bacon
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Prepare the lettuce: Wash and pat dry 8 large lettuce leaves. Romaine and butter lettuce work best for wraps.
2. Cook the bacon: Fry 4 slices of bacon in a skillet over medium heat until crispy. Transfer to a paper towel–lined plate to drain excess grease, then crumble or cut into bite-sized pieces.
3. Slice the tomatoes: Halve or quarter 1 cup of cherry tomatoes. Set aside.
4. Make the spread: In a small bowl, mix 2 tablespoons of mayonnaise with 1 teaspoon of Dijon mustard (if using), 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper.
5. Assemble the wraps: Lay a lettuce leaf flat, spread a small amount of the mayo mixture on the base, and layer with turkey, a few pieces of bacon, and tomatoes.
6. Secure the wraps: Fold the sides of the lettuce, if needed, and roll up starting from the base. Repeat for the remaining lettuce leaves.
7. Serve: Arrange the wraps on a plate and serve immediately, or wrap them tightly in parchment paper for on-the-go meals.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.3 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 381 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
