1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki salmon
Teriyaki salmon is a flavorful dish featuring salmon fillets glazed with teriyaki sauce, a blend of soy sauce, sugar, ginger, and garlic that originated in Japanese cuisine. Known for its balance of sweetness and umami flavor, teriyaki salmon pairs the fish’s rich, omega-3 fatty acid profile with the savory and slightly sweet notes of the sauce. Salmon itself is a nutrient-dense protein source, rich in vitamins B12 and D, selenium, and antioxidants. Combined with the minerals in soy sauce, this dish offers a delicious and nutritious option enjoyed internationally. It is typically served with rice or steamed vegetables, making it a wholesome meal option for various dietary needs when prepared thoughtfully.
Health Benefits
- Omega-3 fatty acids in salmon promote heart health and reduce inflammation.
- High levels of vitamin D in salmon support bone health and immune system function.
- Selenium in salmon provides antioxidant protection, reducing cellular damage.
- B vitamins in salmon help with energy production and maintain healthy brain function.
- The ginger and garlic in teriyaki sauce have anti-inflammatory and immune-boosting qualities.
Dietary Considerations
Selection and Storage
Store raw salmon sealed in the refrigerator for up to 2 days or freeze for longer-term storage. Cooked teriyaki salmon can be refrigerated for up to 3-4 days in an airtight container. Reheat gently to preserve its texture and flavor.
Common Questions About Teriyaki salmon Nutrition
Is teriyaki salmon high in protein?
Yes, teriyaki salmon is an excellent source of protein. A 3-ounce serving typically contains 22-25 grams of protein, making it beneficial for muscle repair and overall health. Protein content may vary slightly depending on preparation and marinade ingredients.
Can I eat teriyaki salmon on a keto diet?
Teriyaki salmon can fit into a keto diet, but you should be cautious about the teriyaki sauce, as it often contains added sugars. Opt for a low-sugar or sugar-free teriyaki sauce to keep the carb content low and suitable for keto guidelines.
What are the health benefits of teriyaki salmon?
Teriyaki salmon provides omega-3 fatty acids that support heart and brain health, along with essential vitamins like B12 and D. However, standard teriyaki sauce can be high in sodium and sugar, which may be a concern for individuals monitoring salt or sugar intake.
What is a recommended portion size for teriyaki salmon?
A standard portion size is 3-4 ounces of salmon per meal, which provides a balanced amount of protein, healthy fats, and calories. Pair it with non-starchy vegetables to complete a nutritious meal.
How does teriyaki salmon compare to grilled salmon?
Teriyaki salmon differs from grilled salmon primarily in its preparation. While grilled salmon typically has fewer added ingredients, teriyaki salmon includes a marinade or glaze that enhances flavor but may add sugar and sodium. Both options are nutrient-rich, but for a lighter meal, opt for grilled salmon without sugary sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids and HealthNIH Office of Dietary SupplementsExplains the health benefits of omega-3 fatty acids, abundant in salmon, including heart and brain health.
- Protein in the DietHarvard T.H. Chan School of Public HealthDiscusses the protein content of foods like salmon and the benefits of lean protein sources in the diet.
- Dietary Guidelines for Americans, 2020-2025: Chapter 1 – Nutrition and HealthU.S. Department of Health and Human ServicesHighlights the dietary recommendation to include nutrient-rich protein sources like seafood, including salmon, in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
