Greek gyro

Fast Food

Item Rating: 63/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		566.0
% Daily Value*
Total Fat		28.3 g	36%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		943.4 mg	41%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 254 cal (47.4%)

Protein: 94 cal (17.5%)

Carbs: 188 cal (35.1%)

About Greek gyro

The Greek gyro is a traditional dish originating from Greece, often comprising spiced and seasoned meat, typically lamb, chicken, or pork, cooked on a vertical rotisserie. It is commonly served in a warm pita bread with fresh vegetables such as tomatoes, lettuce, onions, and a tangy yogurt-based tzatziki sauce. Gyros are part of Mediterranean cuisine, which emphasizes wholesome ingredients like lean proteins, whole grains, and fresh produce. A standard gyro typically contains a good balance of protein, carbohydrates, and fats, with approximately 400-600 calories per serving depending on portion size and toppings. It also provides key nutrients such as high-quality protein, iron, vitamin B12, and healthy monounsaturated fats (when prepared traditionally).

Health Benefits

• Rich in protein from meats like lamb or chicken, supporting muscle repair and overall growth.
• Contains iron, particularly from lamb, which is crucial for oxygen transport and energy production.
• Includes vitamin B12 from meat, vital for red blood cell formation and neurological health.

Dietary Considerations

Allergens: Contains gluten (from pita bread), dairy (from tzatziki sauce), soy (potential in processed gyro meat)

Suitable for: Mediterranean diet, high-protein diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet (unless pita is substituted), dairy-free diet (unless tzatziki or similar sauce is omitted)

Selection and Storage

Store cooked gyro meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Fresh vegetables and pita bread should be stored separately to maintain texture.

Common Questions About Greek gyro Nutrition

Is Greek gyro high in protein?

Yes, Greek gyro is typically high in protein due to the inclusion of seasoned meat like lamb, beef, or chicken. A serving of gyro meat (approximately 4 ounces) contains about 20-25 grams of protein, making it a good choice for those looking to increase their protein intake.

Can I eat Greek gyro on a keto diet?

Greek gyro can be compatible with a keto diet if you avoid the pita bread, as it is high in carbohydrates. The gyro meat itself, along with toppings like tzatziki sauce and vegetables, is typically low-carb and keto-friendly.

Are there health benefits or concerns with eating Greek gyro?

Greek gyro provides essential nutrients like protein and iron, beneficial for muscle health and energy production. However, gyro meat can be high in sodium and saturated fat, which may be a concern for those managing heart health or blood pressure. Be mindful of portion sizes and opt for leaner meat options when possible.

What is the recommended serving size for Greek gyro?

A typical serving of gyro meat is about 4 ounces, providing roughly 200-250 calories depending on the type of meat used. Adding pita bread, tzatziki sauce, or extra toppings may increase calorie content significantly, so consider portions carefully if you're watching calorie intake.

How does Greek gyro compare to other wraps like shawarma or kebabs?

Greek gyro is similar to shawarma and kebabs in terms of preparation, as all involve spiced, sliced meat. However, gyro meat often uses a seasoning blend with Greek herbs and is served with tzatziki sauce, while shawarma typically includes Middle Eastern spices and tahini sauce. Nutritionally, gyro may be slightly higher in fat due to its lamb base compared to chicken kebabs, but variations depend on ingredients.

Data Sources & Scientific References