1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef lettuce wraps
Beef lettuce wraps are a flavorful dish inspired by Asian cuisine, offering a fresh, light alternative to traditional wraps or stir-fried meals. Typically, they feature ground or minced beef seasoned with garlic, ginger, soy sauce, hoisin, and sesame oil, combined with vegetables like carrots, bell peppers, or scallions. The mixture is served inside crisp lettuce leaves, such as butter or romaine lettuce, which act as a low-carb substitute for tortillas or buns. Packed with protein and essential nutrients, the dish is a relatively healthy choice, especially if lean beef is used and sodium-rich condiments are moderated. The fresh vegetables and lettuce provide fiber and vitamins, while the dish is gluten-free when made with tamari or similar alternatives. However, the calorie content and fat may increase if fattier beef or added oils are used. Simple, adaptable, and nutrient-rich, beef lettuce wraps are a wholesome option for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
