One cup of Arepa de maiz asada is around 238.1 grams and contains approximately 519.0 calories, 11.9 grams of protein, 6.0 grams of fat, and 109.5 grams of carbohydrates.
Arepa De Maiz Asada is a delicious Venezuelan dish made from grilled cornmeal patties, often filled with a variety of savory ingredients like shredded beef, cheese, and avocado. Originating from the vibrant streets of Venezuela, these arepas showcase the country’s rich culinary heritage. Packed with complex carbohydrates from corn, they're a great source of energy. Plus, they're gluten-free and can be easily customized to suit your dietary preferences. Whether you enjoy them crispy on the outside or soft and warm, Arepa De Maiz Asada offers a delightful taste of tradition in every bite!
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Nutrition Information
Calories |
519.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 109.5 g | 39% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 1.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
