Nutrition Facts for Arepa de yuca

Arepa de Yuca

Image of Arepa de Yuca
Nutriscore Rating: 72/100

Discover the irresistible charm of Arepa de Yuca, a Latin-inspired twist on the classic arepa that uses yuca (cassava) as its star ingredient. These golden discs are made from boiled and mashed yuca blended with creamy butter, melty mozzarella cheese, and a hint of salt, resulting in a dough that's both tender and flavorful. Pan-fried to crispy perfection, Arepa de Yuca offers a satisfying contrast between its crunchy exterior and pillowy soft interior. Quick to prepare and perfect for any occasion, this gluten-free recipe pairs beautifully with toppings like avocado, extra cheese, or a dollop of sour cream. Ideal for breakfast, a snack, or even as a side dish, this easy yuca arepas recipe is a delicious way to elevate your culinary repertoire.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 pounds yuca (cassava)
  • 2 tablespoons butter
  • 1 cup mozzarella cheese, shredded
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by peeling the yuca and cutting it into large chunks. Be sure to remove the fibrous core from each piece.

2

Place the yuca chunks in a large pot of water. Bring to a boil over high heat, then reduce to a simmer and cook until the yuca is tender, about 15 minutes.

3

Drain the yuca and let it cool slightly. Transfer the cooked yuca to a large bowl.

4

Using a potato masher or fork, mash the yuca until smooth. You can also push the yuca through a potato ricer for a finer texture.

5

Add the butter, mozzarella cheese, and salt to the mashed yuca. Mix until all ingredients are well combined and form a dough-like consistency.

6

Divide the dough into 8 equal portions and shape each into a disc, about 1/2 inch thick.

7

Heat the vegetable oil in a large non-stick skillet over medium heat.

8

Place the arepas in the skillet, making sure not to overcrowd, and cook for about 4-5 minutes on each side, or until golden brown and crispy.

9

Once cooked, remove the arepas from the skillet and place them on a plate lined with paper towels to remove excess oil.

10

Serve immediately while warm. Enjoy your arepa de yuca as is or with your favorite toppings such as butter, cheese, or avocado.

Cooking Tip: Take your time with each step for the best results!
2224
cal
36.9g
protein
349.7g
carbs
75.9g
fat

Nutrition Facts

1 serving (1081.2g)
Calories
2224
% Daily Value*
Total Fat 75.9 g 97%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 17.5 g
Cholesterol 154 mg 51%
Sodium 3338 mg 145%
Total Carbohydrate 349.7 g 127%
Dietary Fiber 16.3 g 58%
Total Sugars 17.6 g
Protein 36.9 g 74%
Vitamin D 0.1 mcg 1%
Calcium 951 mg 73%
Iron 3.5 mg 19%
Potassium 2545 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
6.6%%
30.6%%
Fat: 683 cal (30.6%%)
Protein: 147 cal (6.6%%)
Carbs: 1398 cal (62.7%%)