Corn waffle

Breakfast

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 150 cal (31.1%)

Protein: 47 cal (9.8%)

Carbs: 285 cal (59.1%)

About Corn waffle

Corn waffles are a popular breakfast or snack item that originated in North America. These waffles are made by combining cornmeal with standard waffle batter ingredients, resulting in a golden, crispy exterior and a slightly sweet, earthy flavor. Cornmeal, a primary ingredient, is derived from dried and ground corn, which is a staple crop in various cuisines worldwide. Nutritionally, corn waffles provide carbohydrates for energy, dietary fiber for digestion, and small amounts of protein. They also contain essential vitamins and minerals such as vitamin B6, magnesium, and a modest amount of iron, depending on the preparation method and additional ingredients used.

Health Benefits

• Rich in dietary fiber, promoting healthy digestion and preventing constipation.
• Provides complex carbohydrates, offering a steady source of energy.
• Contains vitamin B6, which supports brain health and aids in the production of neurotransmitters.
• Provides magnesium, contributing to muscle function and strong bones.
• Offers some iron, which is essential for oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten (if wheat flour is used), eggs, milk

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets (unless made with gluten-free flour), vegan diets (unless dairy and eggs are omitted)

Selection and Storage

Store waffles in an airtight container in the refrigerator for up to 2-3 days. Reheat in a toaster or oven for best texture.

Common Questions About Corn waffle Nutrition

What is the nutritional content of a corn waffle?

A single corn waffle (about 70g) typically contains 150-200 calories, 3-4g of protein, 5-7g of fat, and around 25-30g of carbohydrates. It also provides small amounts of vitamins like B-complex (B1, B2), iron, and magnesium, but the exact content varies depending on the recipe.

Can I eat a corn waffle on a keto or low-carb diet?

Corn waffles are generally not suitable for keto or low-carb diets due to their high carbohydrate content (25-30g per serving). They are primarily made from cornmeal and flour, which are not keto-compliant.

Are there any health benefits or concerns with eating corn waffles?

Corn waffles can provide a quick energy boost due to their carbohydrate content and contain small amounts of fiber if whole-grain cornmeal is used. However, they may also be high in added sugars and refined carbs, which can lead to blood sugar spikes. Opting for homemade recipes with less sugar and more whole grains is a healthier choice.

What is a recommended serving size for corn waffles?

A recommended serving size is typically one standard corn waffle (around 70g). To create a balanced meal, pair it with protein-rich foods like eggs or Greek yogurt and include vegetables or a fresh salad on the side.

How do corn waffles compare to regular waffles?

Corn waffles are generally denser and have a slightly sweet, nutty flavor compared to regular waffles, which are lighter and more neutral in taste. Nutritionally, corn waffles tend to have more fiber but a lower protein content than traditional waffles made with wheat flour.

Data Sources & Scientific References