Nutrition Facts for Tortilla de maiz

Tortilla de Maiz

Image of Tortilla de Maiz
Nutriscore Rating: 68/100

Transform your kitchen into a traditional Mexican abode with this 'Tortilla de Maiz' recipe, showcasing the authentic taste of freshly made corn tortillas. Perfectly simple yet profoundly flavorful, these tortillas are crafted from masa harina, warm water, and a pinch of salt, creating a soft dough that is pressed into thin, delicate rounds. With no need for complex equipmentβ€”just a skillet and optional tortilla pressβ€”you'll achieve irresistible tortillas that are lightly charred and warm to the touch. Ready in just 30 minutes, this recipe yields 12 versatile tortillas, ideal for tacos, enchiladas, or as a base for vibrant Mexican-inspired dishes. Whether enjoyed fresh off the griddle or stored for later, these homemade tortillas capture the heart of Mexican cuisine with every bite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 2 cups masa harina
  • 1.5 cups warm water
  • 0.5 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the masa harina and salt.

2

Gradually add the warm water to the dry ingredients, mixing with your hands until a soft dough forms. The dough should be moist but not sticky.

3

Cover the dough with a damp cloth and let it rest for 10 minutes.

4

Divide the dough into 12 equal portions, rolling each into a ball about the size of a golf ball.

5

Preheat a skillet or griddle over medium-high heat.

6

Place one of the dough balls between two sheets of plastic wrap or parchment paper, then use a tortilla press to flatten it into a thin circle. If you don't have a tortilla press, you can use a rolling pin.

7

Carefully peel the tortilla from the plastic wrap and place it onto the hot skillet.

8

Cook the tortilla for about 1-2 minutes on the first side, until you see small brown spots, then flip it and cook for another minute on the other side.

9

Remove the tortilla from the skillet and keep it warm by covering it with a clean kitchen towel.

10

Repeat the process with the remaining dough balls.

11

Serve the tortillas warm as part of your favorite Mexican meal, or let them cool and store them in an airtight container for later use.

⚑
Cooking Tip: Take your time with each step for the best results!
233
cal
5.4g
protein
49.2g
carbs
2.4g
fat

Nutrition Facts

1 serving (603.0g)
Calories
233
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 1859 mg 81%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 4.1 g 15%
Total Sugars 1.0 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 3.2 mg 18%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.0%%
9.0%%
9.0%%
Fat: 21 cal (9.0%%)
Protein: 21 cal (9.0%%)
Carbs: 196 cal (82.0%%)