1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple slices with peanut butter
Apple slices with peanut butter is a simple and popular snack that combines the natural sweetness of apples with the creamy, protein-rich texture of peanut butter. Apples, originating from Central Asia, are a staple fruit in many global cuisines and are rich in dietary fiber and vitamin C. Paired with peanut butter, which is high in healthy fats and protein, this snack provides a well-balanced option for energy and satiety. A typical serving offers carbohydrates from the apple along with protein and fats from the peanut butter, making it ideal as a pre- or post-workout snack or as a nutritious midday boost.
Health Benefits
- Rich in dietary fiber (about 4 grams per medium apple), which supports healthy digestion and can help maintain stable blood sugar levels.
- Contains vitamin C (8% of the daily value per medium apple), an antioxidant that boosts immune health and promotes skin healing.
- Peanut butter provides protein (around 8 grams per 2 tablespoons), which supports muscle repair and overall energy metabolism.
- Contains heart-healthy monounsaturated fats from peanut butter, which can help reduce bad cholesterol levels (LDL).
- Apples feature natural polyphenols, which have been linked to reduced inflammation and improved heart health.
Dietary Considerations
Selection and Storage
Store whole apples in the refrigerator to maintain freshness for several weeks. Once sliced, coat with lemon juice to prevent browning and store in an airtight container for up to 2 days. Keep peanut butter in a cool, dry place, and refrigerate natural varieties to maintain quality.
Common Questions About Apple slices with peanut butter Nutrition
What is the nutritional content of apple slices with peanut butter?
A typical serving of apple slices with 2 tablespoons of peanut butter contains about 250-300 calories, 7-8 grams of protein, 16-18 grams of fat, and 25-30 grams of carbohydrates. It also provides fiber, vitamins like vitamin C from the apple, and healthy fats and protein from the peanut butter.
Can I eat apple slices with peanut butter on a keto or low-carb diet?
Apple slices with peanut butter are not ideal for a strict keto diet due to the relatively high carbohydrate content of apples, which can range from 13-15 grams of carbs per small apple. However, it can fit in a more flexible or low-carb diet if you keep portions small and account for the carbs in your daily total.
What are the health benefits of apple slices with peanut butter?
Apple slices with peanut butter offer a balanced snack that combines fiber from the apple with healthy fats and protein from the peanut butter. This combination can help with satiety, provide sustained energy, and support heart health due to the unsaturated fats in peanut butter. The snack also offers antioxidants and vitamins like vitamin E and vitamin C.
What is a recommended serving size for apple slices with peanut butter?
A recommended serving size is 1 small to medium apple (about 100-150 grams) with 2 tablespoons of peanut butter (32 grams). This portion provides a balanced snack without over-consuming calories or fats.
How does apple slices with peanut butter compare to other snack options?
Compared to sugary snacks, apple slices with peanut butter are nutrient-dense, providing fiber, protein, and healthy fats instead of empty calories. Compared to plain fruit, the addition of peanut butter helps provide longer-lasting energy by slowing down digestion, making it a more satisfying option for hunger.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
