1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber slices with yogurt
Cucumber Slices With Yogurt is a simple, refreshing dish rooted in Middle Eastern and Mediterranean cuisines. Typically made by pairing crisp cucumber slices with creamy, tangy yogurt, this dish often includes a hint of garlic, lemon juice, olive oil, or fresh herbs like dill or mint to enhance flavor. Low in calories and rich in hydration due to the cucumbers, it's a great choice for a light snack or side dish. Yogurt contributes probiotics, calcium, and protein, supporting digestion and bone health. Often seasoned lightly, it generally avoids heavy fats or added sugars, making it a well-rounded option for mindful eating. However, variations with excessive added oils or high-fat yogurt may increase caloric content. Perfect for summer months, this dish combines cooling ingredients that promote digestive wellness and balance, ideal for meals focused on fresh, healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
