1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 9.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana with almond butter
Banana with almond butter is a simple and nutritious snack rooted in wholesome eating practices. Combining the natural sweetness of a ripe banana with the rich, nutty flavor of almond butter creates a delicious pairing that appeals to both the palate and health-conscious individuals. It draws inspiration from global variations of fruit-and-nut combinations often used in clean eating or plant-based cuisines. Packed with potassium from the banana and heart-healthy fats from almond butter, this duo provides sustained energy and supports muscle function and cardiovascular health. Additionally, almond butter delivers a dose of protein, vitamin E, and magnesium, while keeping added sugars to a minimum if unsweetened varieties are chosen. However, caloric intake can quickly add up depending on portion sizes, making moderation key. Perfect as a quick snack or light breakfast, this dish balances indulgence and nourishment seamlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
