1 serving (38 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with butter
A slice of bread with butter is a simple yet globally popular food combination, often enjoyed as a snack, breakfast item, or accompaniment to meals. Originating from ancient bread-making traditions, it spans numerous cuisines, including European, American, and Asian. Bread provides carbohydrates for energy, while butter contributes fats and fat-soluble vitamins like A and D. A typical slice of white bread with a teaspoon of butter averages around 120-150 calories, approximately 15-20 grams of carbohydrates, 5-7 grams of fat, and minimal protein. The nutritional profile can vary based on bread type (white, whole grain, gluten-free) and type of butter (unsalted, salted, or plant-based). Whole grain bread significantly enhances fiber and micronutrient content compared to refined varieties, while butter contributes essential fatty acids and flavor.
Health Benefits
- Provides a quick energy source due to carbohydrates in bread, essential for brain and muscle function.
- Contributes to eye health and immunity with Vitamin A from butter (7% DV per teaspoon).
- Whole-grain bread options add dietary fiber, supporting healthy digestion and cholesterol management.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for extended freshness. Butter should be kept refrigerated but can be softened at room temperature before use.
Common Questions About Bread slice with butter Nutrition
How many calories and nutrients are in a bread slice with butter?
A typical slice of white bread with 1 teaspoon of butter contains around 120–150 calories, 2–3 grams of protein, and 5–7 grams of fat, depending on the type of bread and butter used. It provides small amounts of vitamins like calcium and vitamin A from the butter but lacks significant fiber or other micronutrients if white bread is used.
Can I eat bread with butter on a keto diet?
Traditional bread with butter is not keto-friendly because one slice of white or whole wheat bread typically contains 12–15 grams of net carbs, which is too high for a ketogenic diet. However, low-carb or keto bread alternatives with butter can fit within a keto plan.
Is bread with butter healthy or unhealthy?
Bread with butter can be part of a balanced diet if consumed in moderation, but it is calorie-dense and low in fiber, especially if white bread is used. Opting for whole-grain bread and moderate amounts of quality butter can increase its nutritional value and make it a healthier choice.
What is the recommended serving size for bread with butter?
A single serving is generally 1 slice of bread with 1 teaspoon of butter. This provides around 120–150 calories, making it a reasonable snack or accompaniment to a meal. Adjust serving sizes based on your individual caloric or dietary goals.
How does bread with butter compare to plain bread or toast?
Adding butter increases the calorie content and provides additional fat, including saturated fat, making it more energy-dense than plain bread. Toasting bread does not significantly affect its nutritional value but can alter its texture and flavor. Choosing whole-grain bread and using butter sparingly can offer a better nutritional profile compared to plain white bread with a generous butter spread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
