Banana Slices with Peanut Butter
Elevate your snack game with this quick and nutritious recipe for Banana Slices with Peanut Butter – a perfect blend of creamy, nutty deliciousness and natural sweetness. In just five minutes, create a delightful treat that pairs smooth peanut butter with slices of fresh, ripe banana to deliver both flavor and energy. This no-cook recipe is ideal for a healthy snack, a kid-friendly appetizer, or even a simple dessert. With minimal effort, you’ll have a visually appealing and perfectly portioned dish ready to serve, packed with potassium and protein for a wholesome boost. Easy, delicious, and satisfying, this recipe is a go-to for those seeking a guilt-free indulgence! Keywords: healthy snack, peanut butter banana recipe, quick no-cook treat.
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Recipe Information
Ingredients
- 2 medium banana
- 4 tablespoons peanut butter
Instructions
Peel the bananas and place them on a cutting board.
Using a sharp knife, slice each banana into 1/4-inch thick rounds to make approximately 12 slices per banana.
Arrange the banana slices on a serving plate with a little space between each slice.
Using a small spoon, dollop a small amount (about 1/2 tablespoon) of peanut butter onto the top of each banana slice, spreading it slightly to cover most of the slice.
Continue this process until all banana slices are topped with peanut butter.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 44.0 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1126 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
