1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 22.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango lassi with greek yogurt
Mango Lassi with Greek Yogurt is a refreshing and nutrient-packed drink from Indian cuisine, often enjoyed as a soothing complement to spicy dishes or as a standalone treat. Traditionally made with mango pulp, yogurt, milk, and a touch of cardamom or honey, this version uses Greek yogurt for a creamy texture and an extra boost of protein. Mangoes add natural sweetness along with vitamins A and C, promoting eye health and immunity. Greek yogurt contributes probiotics for gut health and calcium for strong bones. While this drink provides essential nutrients, its sugar content—whether from ripe mangoes or added sweeteners—should be consumed in moderation, especially for those monitoring their intake. A delightful mix of tropical flavors and wholesome ingredients, Mango Lassi with Greek Yogurt is a healthier alternative to sugary beverages, offering both indulgence and nutrition in every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
