1 serving (150 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepes with nutella
Crepes are thin French pancakes, originating from Brittany, France. They are a staple in French cuisine but have gained worldwide popularity, commonly served as sweet or savory dishes. When filled with Nutella, a chocolate hazelnut spread, crepes become a sweet indulgence, often garnished with fruits or whipped cream. Nutritionally, crepes with Nutella are high in carbohydrates and fats, providing a quick source of energy. The dish can vary in calorie and sugar content depending on portion size and additional toppings, but typically offers around 300-400 calories per serving (2 small crepes with 2 tablespoons of Nutella). While this treat is delightful, it's best enjoyed as an occasional dessert due to its high sugar and fat content.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content from the crepes and Nutella.
- Contains calcium from Nutella’s milk powder, which supports bone health.
- Hazelnuts in Nutella offer a small amount of heart-healthy monounsaturated fats.
Dietary Considerations
Selection and Storage
Crepes can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan before serving. Nutella should be stored at room temperature, away from direct sunlight.
Common Questions About Crepes with nutella Nutrition
How many calories and protein are in crepes with Nutella?
Crepes with Nutella typically contain around 250-350 calories per serving (1 medium crepe with about 2 tablespoons of Nutella). Protein content is relatively low, averaging about 4-6 grams depending on additional ingredients, as Nutella is not a significant source of protein.
Can I eat crepes with Nutella on a keto or low-carb diet?
Crepes with Nutella are not suitable for keto or low-carb diets as they are high in carbohydrates due to the wheat flour in the crepes and sugar in the Nutella. A single serving can contain over 30 grams of carbs, which exceeds daily limits for these diets.
Are there any health concerns with eating crepes with Nutella?
Crepes with Nutella can be high in sugar and fat, primarily due to the Nutella. A single serving may contain over 20 grams of sugar, increasing the risk of blood sugar spikes. Moderation is key, and pairing them with fresh fruits can add nutrients like fiber and vitamins.
What is the typical portion size for crepes with Nutella?
The recommended portion size is usually one medium crepe with about 2 tablespoons of Nutella, totaling around 250-350 calories. Adding toppings like fruits or nuts can enhance nutrient value while keeping portion sizes in check.
How do crepes with Nutella compare to pancakes with syrup in terms of nutrition?
Crepes with Nutella tend to have fewer calories than pancakes with syrup, depending on portion size. However, they are higher in sugar due to Nutella. Pancakes may offer slightly more fiber if made from whole-grain flour, while crepes are thinner and lighter, making portion control easier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
