1 serving (50 grams) contains 35 calories, 1.5 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 379.1 mg | 16% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 568.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery stick with cheese
Celery Stick with Cheese is a simple and nutritious snack that combines crisp celery stalks with a spread of creamy cheese, often cream cheese or a soft, spreadable cheese. This snack has its roots in classic American cuisine and has become a popular choice for those seeking a balance of flavor and health. Celery provides a satisfying crunch and is low in calories while offering hydration due to its high water content, along with fiber, vitamins A, C, and K. Cheese adds a source of protein and calcium, though its fat content can make moderation key. Together, this pairing delivers a combination of textures and flavors that caters to both savory cravings and health-conscious eating. For an even healthier option, low-fat or plant-based cheeses can be used. Perfect for a quick bite or as part of an appetizer spread, Celery Stick with Cheese offers both nutrition and satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
