1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries with cottage cheese
Strawberries with cottage cheese is a simple, nutritious dish combining the natural sweetness of strawberries with the creamy, slightly tangy flavor of cottage cheese. This pairing is commonly enjoyed in American cuisine but can be found as a light snack or dessert in many countries due to its versatility and health benefits. Strawberries provide antioxidants, vitamin C, and dietary fiber, promoting a healthy immune system and digestion. Cottage cheese is rich in protein and calcium, supporting muscle growth and bone health. Together, they make a well-balanced option for those seeking a low-calorie, nutrient-dense snack. However, cottage cheese can be high in sodium, so moderation is key, as is choosing low-sodium or reduced-fat varieties when available. Strawberries with cottage cheese is a refreshing, energizing choice for breakfast, post-workout recovery, or a guilt-free treat anytime.
