1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple dumpling
Apple dumplings are a traditional dessert originating from European cuisine, commonly associated with American and Pennsylvania Dutch food traditions. This dish consists of peeled and cored apples wrapped in pastry dough, often baked with a syrup or sauce of sugar, cinnamon, and butter, and served warm. They are energy-dense due to added sugars and fats, containing about 300-400 calories per serving, depending on preparation. Apples contribute dietary fiber, vitamin C, and various antioxidants, while the dough provides carbohydrates and fats. However, it is recommended to enjoy apple dumplings in moderation given their sugar and butter content.
Health Benefits
- Rich in dietary fiber from apples, which supports healthy digestion and helps manage blood sugar levels.
- Source of vitamin C from apples, which aids in immune function and skin health.
- Contains antioxidants such as quercetin in apples, which may help reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store baked apple dumplings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for optimal texture.
Common Questions About Apple dumpling Nutrition
What is the nutritional content of an apple dumpling?
An average apple dumpling contains approximately 225-300 calories, depending on the recipe. It typically has 3-5g of protein, 10-15g of fat (from butter or shortening in the crust), and 35-45g of carbohydrates. It also provides small amounts of dietary fiber (2-4g) and offers vitamin C and antioxidants from the apple filling.
Can I eat an apple dumpling on a keto or low-carb diet?
Apple dumplings are not typically compatible with a keto or low-carb diet as they are high in carbohydrates. The pastry crust and the natural sugars from the apple contribute to 35-45g of carbs per serving, far exceeding the daily carb allowance for keto diets.
Are apple dumplings healthy or should I be concerned?
Apple dumplings can provide some health benefits from the apple's vitamin C, dietary fiber, and antioxidants. However, they are often high in added sugar and saturated fat due to the sweet syrup and pastry, making them better enjoyed as an occasional treat rather than a daily food choice.
What is the recommended portion size for apple dumplings?
One apple dumpling, typically made with a medium-sized apple and individual pastry, is considered a standard serving. If managing calorie or sugar intake, consider splitting one dumpling in half or choosing a smaller portion. Pair it with unsweetened tea or water to balance the sweetness.
How do apple dumplings compare to similar desserts like apple pie?
Compared to apple pie, apple dumplings may be slightly higher in sugar and fat as they often include a syrupy glaze in addition to the pastry. However, apple dumplings generally use whole apples, which may provide more fiber per serving than a slice of apple pie. The portion size of dumplings also tends to be more controlled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
