Apple dumpling

Item Rating: 54/100

One cup of Apple dumpling is around 237 grams and contains approximately 552 calories, 4.7 grams of protein, 24 grams of fat, and 87 grams of carbohydrates.

Apple Dumpling is a delightful dessert that features whole apples wrapped in a tender pastry and baked to perfection. Originating from American and European cuisines, this sweet treat is often spiced with cinnamon and nutmeg, adding warmth and richness to every bite. Inside, the apples soften and become beautifully caramelized, creating a wonderful contrast with the flaky crust. While indulgent with its buttery pastry and sugar, you can enjoy its wholesome qualities from fresh apples, which are packed with fiber and vitamins. Perfect for cozy fall days, Apple Dumpling is a comforting blend of sweet and spice that’s hard to resist!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 86.7509g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 39.4323g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.5774mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 3.3%

Carbs: 59.9%