1 serving (125 grams) contains 389 calories, 3.7 grams of protein, 19.1 grams of fat, and 51.1 grams of carbohydrates.
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Nutrition Information
Calories |
777.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 48% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 17.5 mg | 5% | |
| Sodium | 542.5 mg | 23% | |
| Total Carbohydrates | 102.2 g | 37% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 35 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 252.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry pie
Cherry pie is a classic dessert often associated with American cuisine, particularly as a festive or summery treat. It typically features a filling made from fresh or canned tart cherries, sugar, and a thickener such as cornstarch in a buttery, flaky crust. The nutritional profile of cherry pie includes moderate amounts of carbohydrates and fats from the crust and sugars in the filling. Cherries are a source of vitamin C, potassium, and antioxidants, but the additional sugar in the pie reduces its overall nutritional density. While it is a rich source of energy, moderation is key due to its high calorie content.
Health Benefits
- Cherries provide a significant amount of antioxidants such as anthocyanins, which support heart health and combat cellular damage.
- Vitamin C present in cherries aids in collagen production and boosts the immune system.
- Potassium found in cherries contributes to healthy blood pressure regulation and muscle function.
Dietary Considerations
Selection and Storage
Cherry pie should be kept in a sealed container at room temperature for up to 2 days or refrigerated for up to 4 days to maintain freshness. For longer storage, the pie can be frozen for up to 3 months.
Common Questions About Cherry pie Nutrition
How many calories and nutrients are in cherry pie?
A typical slice of cherry pie (1/8 of a 9-inch pie) contains around 325-400 calories, depending on the recipe, with about 3-4 grams of protein, 15-20 grams of fat, and 50-60 grams of carbohydrates. It also provides small amounts of vitamin C and potassium from the cherries but is generally high in added sugars.
Is cherry pie suitable for a low-carb or keto diet?
Cherry pie is not suitable for a keto or low-carb diet due to its high carbohydrate content, mostly from the crust and added sugars. A single slice can have 50-60 grams of carbs, far exceeding the daily carb allowance for such diets.
Are there any health concerns with eating cherry pie?
While cherry pie contains antioxidants and vitamins from the cherries, its high sugar and fat content can be a concern, especially if consumed frequently. Overeating sugary desserts like cherry pie may contribute to weight gain, blood sugar spikes, and increased risk of chronic diseases when not balanced with a healthy diet.
What is a recommended serving size for cherry pie?
A recommended serving size for cherry pie is one small slice, typically 1/8 of a 9-inch pie. Pair it with a source of protein or fiber, like Greek yogurt or nuts, to help balance the sugar content and make it more satiating.
How does cherry pie compare to other fruit pies?
Cherry pie generally has a tart yet sweet flavor compared to apple or peach pies, which are often sweeter. In terms of nutrition, cherry pie is similar to other fruit pies, with comparable calorie and sugar content, but it may contain more antioxidants due to the cherries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cherry pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
