1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana bread pudding
Banana bread pudding is a popular dessert originating from Western cuisine, often made by repurposing stale bread with ripe bananas, eggs, milk, and sweeteners. This dish is baked until soft and custard-like, with variations found in many cultures. Nutritionally, it is a source of carbohydrates from bread and bananas, protein from eggs and milk, and sugars, which contribute to its caloric value. Depending on modifications, it may also provide dietary fiber, potassium, calcium, and essential vitamins such as vitamin B6 from bananas.
Health Benefits
- Provides potassium from bananas, supporting muscle function and heart health (358 mg per medium banana).
- Rich in vitamin B6 from bananas, which aids in brain development and neurotransmitter synthesis.
- Supplies protein from eggs and milk, promoting muscle repair and immune function.
Dietary Considerations
Selection and Storage
Store banana bread pudding in an airtight container in the refrigerator for up to 3-4 days. Reheat portions gently in the microwave or oven for best results.
Common Questions About Banana bread pudding Nutrition
Is banana bread pudding high in calories and sugar?
Banana bread pudding can be calorie-dense, with an average serving (1 cup) containing around 250-350 calories depending on the recipe. It is typically high in sugar due to the bananas, bread, and added sweeteners, providing over 20-30 grams of sugar per serving. Opting for recipes with less sugar or using whole-grain bread can reduce this content.
Can I eat banana bread pudding on a keto or low-carb diet?
Traditional banana bread pudding is not suitable for keto or low-carb diets as it contains significant carbohydrates from bread, bananas, and sugar. A single serving often exceeds 40 grams of carbs, which is too high for these diets. However, keto-friendly versions using low-carb bread and sugar substitutes are possible.
Are there any health benefits to eating banana bread pudding?
Bananas in banana bread pudding provide potassium, vitamin B6, and some dietary fiber, which are beneficial for heart and digestive health. However, the dessert is often high in sugar and saturated fat, which can outweigh these benefits if consumed frequently. Moderation is key to enjoy it as part of a balanced diet.
What is the recommended portion size for banana bread pudding?
It is recommended to keep serving sizes for banana bread pudding small, around 1/2 to 1 cup (about 150-200 grams), as it is an energy-dense dessert. Pairing it with fresh fruits or a protein source like Greek yogurt can help balance the meal nutritionally.
How does banana bread pudding compare to regular banana bread?
Banana bread pudding is typically richer and higher in sugar and fat than regular banana bread due to the addition of custard and sweeteners. While both desserts are indulgent, banana bread may be a better option for those looking for a lower-calorie treat, especially if made with whole grains and less sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
