Cinnamon chex

Cereal

Item Rating: 61/100

1 serving (42 grams) contains 170 calories, 2.0 grams of protein, 2.5 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (84g)

Calories		340
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		460 mg	20%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4 g	14%
	Sugars	16 g
protein		4 g	8%
Vitamin D		4 mcg	20%
Calcium		260 mg	20%
Iron		9 mg	50%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 45 cal (12.9%)

Protein: 16 cal (4.6%)

Carbs: 288 cal (82.5%)

About Cinnamon chex

Cinnamon Chex is a gluten-free breakfast cereal made from whole grain rice, lightly sweetened, and flavored with cinnamon. Part of the Chex cereal line developed in the United States, it is a popular choice for quick breakfasts or snacks. A typical serving (1 cup or 36g) provides approximately 160 calories, 3g of fat, 35g of carbohydrates, 8g of added sugars, and 2g of protein. It is fortified with vitamins and minerals such as iron (70% of the daily value), Vitamin C, and B-vitamins like thiamin and riboflavin. As a pre-packaged cereal, it is designed to be eaten with milk or as a standalone snack.

Health Benefits

• Rich in iron, a critical mineral for oxygen transportation and energy production, providing 70% of the recommended daily value per serving.
• Contains fortified B-vitamins (thiamin and riboflavin), which support energy metabolism and maintain healthy skin and nervous system function.
• Made from whole grain rice, contributing to dietary fiber that aids in digestive health and may support cholesterol regulation.

Dietary Considerations

Allergens: Contains none (certified gluten-free)

Suitable for: Gluten-free diets, vegetarian diets

Not suitable for: Low-carb diets, low-sugar diets

Selection and Storage

Store Cinnamon Chex in a cool, dry place in an airtight container to maintain freshness and prevent staleness. Avoid exposure to humidity for optimal texture.

Common Questions About Cinnamon chex Nutrition

Is Cinnamon Chex high in protein?

Cinnamon Chex is not a high-protein food. A serving size of 1 cup (about 36 grams) contains 2 grams of protein, making it more suitable as a carbohydrate-rich cereal rather than a protein-rich option.

Can I eat Cinnamon Chex on a keto diet?

Cinnamon Chex is not suitable for a keto diet as it is high in carbohydrates. A 1-cup serving contains 33 grams of carbs, including 9 grams of added sugars, which exceeds typical keto carb allowances.

Are there any health benefits or concerns about Cinnamon Chex?

Cinnamon Chex provides some essential vitamins and minerals like iron and B vitamins through fortification, but it is also high in added sugars (9 grams per serving) which can contribute to excessive calorie intake and impact blood sugar levels. Moderation is advised, especially for those managing sugar intake.

What is the recommended serving size for Cinnamon Chex?

The recommended serving size for Cinnamon Chex is 1 cup (36 grams). This portion contains 160 calories, 3 grams of fat, and 33 grams of carbohydrates. Pairing it with milk or a non-dairy alternative can add nutrients and help create a more balanced meal.

How does Cinnamon Chex compare to other cereals?

Compared to other cereals, Cinnamon Chex is gluten-free, which makes it a good option for those with gluten intolerance or celiac disease. However, it is higher in sugar compared to some whole-grain cereals like Cheerios or shredded wheat and lacks the fiber typically found in these options, with only 1 gram per serving.

Data Sources & Scientific References