Apple chicken sausages

Meat

Item Rating: 59/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1388.9 mg	60%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.3 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 199 cal (51.4%)

Protein: 133 cal (34.3%)

Carbs: 55 cal (14.3%)

About Apple chicken sausages

Apple chicken sausages are a savory and slightly sweet protein option made by combining lean ground chicken with apple chunks or puree and spices. Originating from modern American and European cuisines, these sausages offer a unique twist on traditional flavors. They are generally lower in fat compared to pork sausages, making them a healthier alternative. Apple chicken sausages are an excellent source of protein and are often enhanced with natural seasonings for additional flavor. Nutritionally, they provide approximately 150-180 calories, 12-15 grams of protein, and 4-10 grams of fat per serving (typically 85-100 grams), depending on preparation. They also contain minerals like phosphorus and iron, along with small amounts of vitamin B6 for energy metabolism.

Health Benefits

• High protein content (12-15g per serving) supports muscle repair and maintenance.
• Apples add dietary fiber and antioxidants, which promote digestive health and combat oxidative stress.
• Chicken is a good source of phosphorus, essential for bone health and energy production.

Dietary Considerations

Allergens: Contains chicken, potential gluten (in seasonings), possible apple allergy

Suitable for: High-protein diets, low-carb diets, gluten-free diet (if certified)

Not suitable for: Vegetarian diets, vegan diets, individuals with chicken or apple allergies

Selection and Storage

Store apple chicken sausages in the refrigerator at 32-40°F (0-4°C) and cook thoroughly to an internal temperature of 165°F (74°C).

Common Questions About Apple chicken sausages Nutrition

Is Apple Chicken Sausage high in protein?

Apple chicken sausages are a good source of protein, typically containing 10-13 grams of protein per link (about 90-100 grams). This makes them a great option for meeting your daily protein needs while offering a flavorful alternative to traditional sausages.

Can I eat Apple Chicken Sausages on a keto diet?

It depends on the brand. Apple chicken sausages may contain added sugars due to the apples, so check the label for net carbs. Many options have 2-5 grams of net carbs per link, which can fit into a keto diet if consumed in moderation.

Are Apple Chicken Sausages healthy?

Apple chicken sausages can be a healthy choice as they are lower in fat and calories than pork sausages, typically having 120-150 calories and around 7-9 grams of fat per link. However, watch out for sodium levels, as some brands contain over 500 mg per link, which can add up quickly in a high-sodium diet.

How much Apple Chicken Sausage should I eat in one serving?

A typical serving size is one sausage link, which weighs around 90-100 grams. Depending on your dietary needs, 1-2 links can be a satisfying portion, but always consider calorie and sodium content, especially if you’re pairing them with other ingredients.

How does Apple Chicken Sausage compare to regular pork sausage?

Apple chicken sausages are generally lower in fat and calories compared to pork sausages, making them a leaner option. They often have a sweeter flavor profile due to the apples, making them well-suited for breakfast dishes or recipes requiring a hint of sweetness.

Data Sources & Scientific References