1 serving (100 grams) contains 297 calories, 16.5 grams of protein, 25.4 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 77% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sausages
Pork sausages are a globally popular food item made from ground pork meat, seasonings, and occasionally additional fillers or preservatives. Originating from ancient methods of meat preservation, sausages are now prevalent in many cuisines, with notable variations in German, British, Italian, and American cooking. Nutritionally, pork sausages are rich in protein and fats, offering approximately 300-400 calories and 14-18 grams of protein per 100 grams, depending on the recipe. However, they may also contain high levels of sodium and saturated fats, making moderate consumption important for a balanced diet.
Health Benefits
- High protein content (14-18 grams per 100 grams) promotes muscle repair and growth.
- Rich in Vitamin B12, which supports red blood cell formation and maintains nerve health.
- Contains iron (around 1.2 mg per 100 grams), essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store raw pork sausages in the refrigerator at or below 40°F (4°C) and consume within 1-2 days or freeze for longer storage. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
Common Questions About Pork sausages Nutrition
Are pork sausages high in protein?
Yes, pork sausages are relatively high in protein. A typical 100-gram serving of pork sausage contains about 12-16 grams of protein, depending on the brand and recipe. This makes it a decent source of protein, though it is also high in fat and should be consumed in moderation.
Can I eat pork sausages on a keto diet?
Yes, pork sausages can fit into a keto diet as they are low in carbohydrates and high in fat. However, you should check the ingredients, as some sausages may contain added sugars or fillers that increase the carb content. Aim for sausages with less than 1-2 grams of carbs per serving for a keto-friendly option.
Are pork sausages healthy to eat?
Pork sausages can be part of a balanced diet when eaten in moderation. They are high in protein and contain important nutrients like B vitamins (B12 and B6) and zinc. However, they are often high in saturated fat and sodium, which can contribute to heart disease and high blood pressure if consumed excessively. Opt for leaner or reduced-fat versions when possible.
What is a recommended portion size for pork sausages?
A typical portion size for pork sausages is about 2 small links or 75-100 grams. This amount provides approximately 200-300 calories, depending on the type. Pair sausages with fiber-rich vegetables or whole grains to create a more balanced and satisfying meal.
How do pork sausages compare to chicken sausages?
Pork sausages are generally higher in fat and calories compared to chicken sausages, which are often leaner and lower in saturated fat. For instance, while pork sausages may have 200-300 calories per 100 grams, chicken sausages typically have around 120-180 calories. However, pork sausages tend to have a richer flavor due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidance on meat consumption, including processed meats like pork sausages, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
