Chicken apple sausage

Meat

Item Rating: 57/100

1 serving (85 grams) contains 170 calories, 12.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		472.2
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1388.9 mg	60%
Total Carbohydrates		16.7 g	6%
	Dietary Fiber	0 g	0%
	Sugars	11.1 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (52.9%)

Protein: 133 cal (31.3%)

Carbs: 66 cal (15.7%)

About Chicken apple sausage

Chicken apple sausage is a savory and slightly sweet sausage made primarily from ground chicken meat, apple, and seasonings like sage or thyme. Originating from the United States, it is a popular ingredient in American cuisine, particularly in breakfast dishes or as a versatile protein addition to meals. As a chicken-based sausage, it is typically lower in fat than pork sausage while still offering a flavorful profile. On average, a 3-ounce serving of chicken apple sausage contains approximately 160 calories, 12 grams of protein, 10 grams of fat, and 2 grams of carbohydrates, depending on preparation. It is also a good source of phosphorus and vitamin B12, both essential for energy production and overall health.

Health Benefits

• Good source of protein, providing around 12 grams per serving, which supports muscle repair and maintenance.
• Contains vitamin B12, which facilitates red blood cell formation and supports neurological health.
• Rich in phosphorus, a mineral that contributes to healthy bone and teeth formation.

Dietary Considerations

Allergens: Contains none typically unless specific additives (e.g., milk or gluten) are used

Suitable for: High-protein diets, low-carb diets, gluten-free diets (verify brand)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (depending on fat content)

Selection and Storage

Store chicken apple sausage in the refrigerator and consume within 2-3 days of opening. For longer storage, freeze it for up to 2-3 months. Cook to an internal temperature of 165°F (74°C) for safe consumption.

Common Questions About Chicken apple sausage Nutrition

Is Chicken Apple Sausage high in protein?

Yes, Chicken Apple Sausage is a good source of protein. On average, a single link (about 85 grams) contains 12-14 grams of protein, making it a satisfying option for those looking to boost their protein intake.

Can I eat Chicken Apple Sausage on a keto diet?

Chicken Apple Sausage may or may not fit into a keto diet depending on the specific brand and recipe. Some varieties contain added sugars from the apple or other ingredients, which can increase the carb content to 5-7 grams per serving. It's important to check the label and choose a low-carb option to stay keto-friendly.

What are the health benefits or concerns of eating Chicken Apple Sausage?

Chicken Apple Sausage can be a leaner alternative to traditional pork sausage, containing less saturated fat and calories per serving. However, some brands may include added sugars or high sodium levels, so it's important to choose varieties with minimal additives. Processed meats in general should also be consumed in moderation as part of a balanced diet.

How much Chicken Apple Sausage should I eat per serving?

One serving of Chicken Apple Sausage is typically one link, weighing around 85 grams and containing approximately 150-180 calories. Pair it with veggies or a whole grain for a balanced meal, and limit portion sizes if you're watching calorie or sodium intake.

How does Chicken Apple Sausage compare to regular sausage?

Chicken Apple Sausage is generally lower in saturated fat and calories compared to traditional pork sausage. It also has a sweeter flavor profile due to the inclusion of apple. While both can be flavorful, Chicken Apple Sausage is often considered a healthier option for those seeking a lighter and leaner alternative.

Data Sources & Scientific References

1. Apple Consumption and Its Effects on Health

   Harvard T.H. Chan School of Public Health

   Highlights the nutritional benefits of apples, a key ingredient in Chicken Apple Sausage, including fiber and polyphenols.

   View source →
2. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Health and Human Services and USDA

   Recommends lean protein sources like chicken and inclusion of fruits like apples in a balanced diet.

   View source →