Maple chicken sausage

Meat

Item Rating: 56/100

1 serving (57 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		500
% Daily Value*
Total Fat		29.2 g	37%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		208.3 mg	69%
Sodium		1666.7 mg	72%
Total Carbohydrates		12.5 g	4%
	Dietary Fiber	0 g	0%
	Sugars	8.3 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.1 mg	11%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 262 cal (54.8%)

Protein: 166 cal (34.8%)

Carbs: 50 cal (10.4%)

About Maple chicken sausage

Maple chicken sausage is a savory and slightly sweet product made by combining ground chicken with pure maple syrup and seasonings like sage, salt, and pepper. Often associated with American cuisine, it is typically enjoyed as part of a breakfast meal or in dishes requiring a sweet-salty flavor balance. Compared to pork sausage, maple chicken sausage is often a leaner option, with lower fat content and a higher protein-to-fat ratio. On average, one serving (about 3 ounces) contains approximately 150 calories, 12 grams of protein, 8 grams of fat, and a trace amount of carbohydrates, depending on specific recipes. It is also a source of essential nutrients such as niacin (vitamin B3), phosphorus, and selenium, all critical for various bodily functions like energy metabolism and immune health.

Health Benefits

• High in protein (12g per serving), which supports muscle repair and maintenance.
• Contains selenium, an essential antioxidant mineral that aids in protecting cells from damage.
• Provides niacin (vitamin B3), which plays a vital role in converting food into energy and maintaining healthy skin and nerves.

Dietary Considerations

Allergens: Contains None typically present unless specific additives are included (e.g., dairy or soy in processed versions).

Suitable for: High-protein diets, paleo diet (if maple syrup is compliant)

Not suitable for: Vegetarian diet, vegan diet, kosher or halal diets if not certified

Selection and Storage

Store raw maple chicken sausage in the refrigerator at or below 40°F and consume within 1-2 days of purchase. For extended storage, freeze it for up to 2 months. Cook to an internal temperature of 165°F before consuming.

Common Questions About Maple chicken sausage Nutrition

Is Maple Chicken Sausage high in protein?

Yes, maple chicken sausage is a good source of protein, typically providing about 10-12 grams of protein per 2-ounce serving. This makes it a suitable option for those looking to incorporate lean protein into their diet, though exact values can vary by brand.

Can I eat Maple Chicken Sausage on a keto or low-carb diet?

Maple chicken sausage may not be ideal for a strict keto diet due to added sugars from the maple flavoring. On average, it contains around 3-5 grams of carbs per serving, so those on a low-carb diet should check labels and consume it in moderation.

Are there any health benefits or concerns with eating Maple Chicken Sausage?

Maple chicken sausage is lower in fat compared to traditional pork sausage, making it a leaner option. However, it often contains added sodium and sugar, which can be a concern if consumed in excess. Moderation is key when including processed meats in your diet.

What is the recommended portion size for Maple Chicken Sausage?

A standard portion size for maple chicken sausage is typically 2 ounces (or about one to two links), which provides around 100-140 calories. This can vary by brand, so it’s important to check the packaging for specific serving sizes and nutritional information.

How does Maple Chicken Sausage compare to pork sausage?

Maple chicken sausage is generally leaner and lower in saturated fat compared to pork sausage. It also tends to have fewer calories, often around 100-140 per serving versus 200-300 for pork sausage. However, chicken sausage may include added sugars and flavoring, so it’s worth checking the ingredients list when making a comparison.

Data Sources & Scientific References