Turkey sausages

Meat

Item Rating: 60/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1388.9 mg	60%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 250 cal (63.4%)

Protein: 133 cal (33.8%)

Carbs: 11 cal (2.8%)

About Turkey sausages

Turkey sausages are a popular protein-rich alternative to pork or beef sausages, originating from a variety of cuisines including American and European. Made from ground turkey, they are seasoned with spices such as garlic, black pepper, and herbs, creating a flavorful profile often enjoyed at breakfast or incorporated into meals. Turkey is a lean meat, making turkey sausages lower in saturated fat compared to traditional pork sausages. A standard serving of turkey sausage (75g) contains approximately 12g of protein, 5g of fat, and essential nutrients like selenium, phosphorus, and vitamin B6, which support various bodily functions.

Health Benefits

• Promotes muscle growth and repair due to its high protein content (approximately 12g per serving).
• Supports immune function with selenium, which helps protect cells from oxidative stress.
• Aids in energy metabolism and brain function through vitamin B6, which is essential for neurotransmitter production.

Dietary Considerations

Allergens: Contains none unless cross-contaminated during processing

Suitable for: Low-fat diets, high-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-meat diets

Selection and Storage

Keep turkey sausages refrigerated at or below 40°F (4°C) and consume within 1-2 days of opening. For longer storage, freeze them at 0°F (-18°C). Cook thoroughly to an internal temperature of 165°F (74°C).

Common Questions About Turkey sausages Nutrition

Are turkey sausages high in protein?

Yes, turkey sausages are a good source of protein. On average, a 2 oz (56 g) serving of turkey sausage contains about 10-12 grams of protein, which supports muscle growth and repair. The exact protein content may vary depending on the brand or recipe.

Can I eat turkey sausages on a keto diet?

Yes, turkey sausages can be included in a keto diet as they are typically low in carbohydrates. A 2 oz serving usually contains 1-2 grams of carbs. However, it is essential to check labels and avoid brands that add sugar or fillers that increase the carb content.

Are turkey sausages healthy?

Turkey sausages can be a healthier alternative to pork sausages as they are generally lower in saturated fat and calories. However, they can be high in sodium, with some brands offering 500-700 mg per serving, which may be a concern for those managing blood pressure. Choosing low-sodium versions and consuming them in moderation is recommended.

What is a recommended serving size for turkey sausages?

A standard serving size for turkey sausages is 2 oz (56 g), which is roughly one or two small sausage links. This portion provides around 100-150 calories. Pairing turkey sausages with vegetables or whole grains can make for a balanced meal.

How do turkey sausages compare to pork sausages?

Turkey sausages are generally lower in calories and fat compared to pork sausages. For example, a 2 oz serving of turkey sausage contains about 100-150 calories and 6-10 grams of fat, whereas pork sausages of the same size can contain 150-200 calories and 13-18 grams of fat. Turkey sausages also tend to have a milder flavor and less saturated fat, making them a better choice for those watching their heart health.

Data Sources & Scientific References