1 serving (57 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco apple sausages
Tesco Apple Sausages are a type of flavored pork sausage that incorporates the natural sweetness of apples into its ingredients. Originating from the United Kingdom, these sausages are a popular variation of traditional pork sausages, offering a sweet-savory taste profile. Typically made from minced pork, apples, breadcrumbs, and seasonings, they are commonly served with mashed potatoes, vegetables, or as a breakfast item. Nutritionally, these sausages provide protein from pork, carbohydrates from breadcrumbs, and dietary fiber from apples. They are also a source of fat, including saturated fats, which should be consumed in moderation. Each serving generally offers around 200-250 calories, depending on the portion size, making it a moderate option for a protein-rich meal.
Health Benefits
- Protein-rich from pork, supporting muscle repair and growth.
- Contains small dietary fiber amounts from apples, aiding digestion.
- Provides Vitamin B12 and iron from pork, essential for red blood cell production.
Dietary Considerations
Selection and Storage
Store Tesco Apple Sausages in the refrigerator at 0-5°C and cook thoroughly before consuming. If freezing, use within 1 month and thaw in the refrigerator before cooking.
Common Questions About Tesco apple sausages Nutrition
Are Tesco Apple Sausages high in protein?
Tesco Apple Sausages provide a moderate amount of protein, with approximately 10-12g of protein per sausage, depending on its size. The sausage is a decent source of protein for supporting muscle repair and growth, but keep in mind its calorie and fat content when incorporating it into your diet.
Can I eat Tesco Apple Sausages on a keto diet?
Tesco Apple Sausages are not ideal for a strict keto diet due to their apple content, which introduces natural sugars and carbohydrates. On average, these sausages contain around 5-7g of carbs per serving, which could make them incompatible with the very low-carb requirements of keto. However, they may fit into a less restrictive low-carb diet.
Are Tesco Apple Sausages healthy?
Tesco Apple Sausages can be enjoyed as part of a balanced diet, but they are processed and contain added sugars from apples, making them higher in carbohydrates and potentially less healthy compared to plain sausages. They also tend to have a notable sodium content, so it's best to consume them in moderation if you are watching your salt intake.
How many Tesco Apple Sausages should I eat in one serving?
A typical serving size for Tesco Apple Sausages is 1-2 sausages, which usually amounts to around 150-200 calories, depending on the size of the sausages. Pair them with a source of vegetables to balance your meal and avoid overeating, especially if you're watching your calorie or carbohydrate intake.
How do Tesco Apple Sausages compare to regular pork sausages?
Tesco Apple Sausages tend to be slightly sweeter and higher in carbohydrates due to the apple content, while regular pork sausages are typically lower in carbs and higher in fat. The flavor profile of Tesco Apple Sausages is more unique and fruity, which might make them more appealing in dishes requiring subtle sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
