1 serving (50 grams) contains 90 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breakfast sausage
Chicken breakfast sausage is a protein-rich food made primarily from ground chicken seasoned with spices. Originating as a healthier alternative to traditional pork sausage, it is commonly used in Western cuisines and often enjoyed as part of a morning meal. Compared to pork sausage, chicken sausage is lower in fat and calories, making it appealing for those seeking a lean protein source. A typical serving contains approximately 120-150 calories, 10-12 grams of protein, and minimal carbohydrates. It may also provide small amounts of essential nutrients such as vitamin B6, niacin, and selenium, which support metabolism and immunity.
Health Benefits
- Rich in lean protein, aiding muscle repair and overall body function (10-12 grams per serving).
- Contains selenium, which supports thyroid health and has antioxidant properties.
- Provides vitamin B6, essential for brain development and neurotransmitter production.
Dietary Considerations
Selection and Storage
Store unopened chicken sausage in the refrigerator at 40°F (4°C) or below. After opening, consume within 3-5 days or freeze for up to 2-3 months.
Common Questions About Chicken breakfast sausage Nutrition
Is Chicken Breakfast Sausage high in protein?
Yes, chicken breakfast sausage is a great source of protein. On average, a 2-ounce serving contains about 10-12 grams of protein, making it a solid option for building muscle or maintaining a protein-rich diet.
Can I eat Chicken Breakfast Sausage on a keto or low-carb diet?
Yes, chicken breakfast sausage is generally keto-friendly and low in carbs. A typical serving contains less than 2 grams of carbohydrates, depending on added ingredients like sugar. Always check the label to avoid sausages with added fillers or sweeteners that increase carb content.
Are there health concerns with eating Chicken Breakfast Sausage?
Chicken breakfast sausage is leaner than pork alternatives, making it a healthier option for managing saturated fat intake. However, it can be high in sodium, with some brands containing 400-600 mg of sodium per serving. Those monitoring their sodium intake should opt for low-sodium versions when possible.
What is the recommended portion size for Chicken Breakfast Sausage?
A standard portion size for chicken breakfast sausage is 2 ounces, which typically equates to about 1-2 small links or patties. This serving size provides about 100-120 calories, depending on the brand, making it a sensible addition to a balanced breakfast.
How does Chicken Breakfast Sausage compare to pork sausage?
Chicken breakfast sausage is generally lower in calories and fat compared to pork sausage. For instance, a 2-ounce serving of chicken sausage has around 100-120 calories and 6-8 grams of fat, while the same serving of pork sausage may contain 150-200 calories and 12-16 grams of fat. Chicken sausage is a better option for those seeking a leaner protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
