1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sausages
Chicken sausages are a type of processed meat product made primarily from ground chicken, spices, and seasonings. Originating from various global cuisines, they are popular in American, European, and Asian culinary traditions and are often used as a high-protein ingredient in breakfasts, stews, or grilled meals. Compared to pork or beef sausages, chicken sausages tend to be lower in total fat and calories while providing essential nutrients like protein, selenium, and vitamin B6. They can vary widely in sodium content depending on preparation, making it important to check labels for nutritional values. Despite being processed, they can be a convenient lean protein source when consumed in moderation.
Health Benefits
- High protein content supports muscle growth and repair, with approximately 11-13g of protein per serving (100g).
- Rich in vitamin B6, which aids in brain development and supports immune function.
- Selenium content contributes to a healthy immune system and antioxidant protection.
Dietary Considerations
Selection and Storage
Store chicken sausages in the refrigerator at 40°F or below and consume by the expiration date. Freeze if unopened and intended to store longer than a few days.
Common Questions About Chicken sausages Nutrition
Is chicken sausage high in protein?
Yes, chicken sausage is a good source of protein. On average, one chicken sausage (about 85 grams) contains 12-16 grams of protein, making it a great option for those looking to boost their protein intake.
Can I eat chicken sausage on a keto diet?
Yes, chicken sausage can fit into a keto diet as it is typically low in carbohydrates. Most chicken sausages contain 0-2 grams of carbs per serving. However, always check the label, as some brands add sugar or fillers that can increase the carb content.
Are chicken sausages healthy, and are there any concerns?
Chicken sausages can be a healthy choice as they tend to be lower in fat and calories compared to pork sausages, with roughly 120-150 calories per link. However, watch for sodium levels, as some brands can contain over 600 milligrams of sodium per serving. Opt for varieties with minimal additives and lower sodium content.
What is the recommended portion size for chicken sausage?
The recommended portion size is one to two chicken sausage links per meal, depending on your daily calorie and protein goals. This typically provides around 120-300 calories and 12-32 grams of protein, suitable for most balanced diets.
How does chicken sausage compare to pork sausage?
Chicken sausage is generally lower in fat and calories than pork sausage, which can have 250-300 calories and around 20 grams of fat per link. Chicken sausage is a leaner option without sacrificing protein content, making it a healthier choice for many dietary plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Impact of Processed Meat Consumption on HealthAmerican Journal of Clinical NutritionExamines health outcomes associated with processed meats, such as chicken sausages, including nutrient profiles and concerns.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesIncludes recommendations on protein sources like chicken, highlighting nutritional contributions and moderation in processed forms.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
