Vegetarian sausages

Meat

Item Rating: 71/100

1 serving (75 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237g)

Calories		474
% Daily Value*
Total Fat		22.1 g	28%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1264.0 mg	54%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		47.4 g	94%
Vitamin D		0 mcg	0%
Calcium		158.0 mg	12%
Iron		6.3 mg	35%
Potassium		632.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 198 cal (44.0%)

Protein: 189 cal (42.0%)

Carbs: 63 cal (14.0%)

About Vegetarian sausages

Vegetarian sausages are plant-based alternatives to traditional meat sausages, often made from ingredients like soy, wheat gluten, pea protein, or vegetables. Originally created to cater to vegetarians and vegans, these sausages have gained popularity worldwide, especially in Western cuisine. They aim to replicate the texture and flavor of meat while reducing environmental impact and meeting dietary preferences. Nutritionally, vegetarian sausages can be a good source of protein, fiber, and certain vitamins, depending on the ingredients. Compared to meat sausages, they often contain less saturated fat but may vary in sodium content.

Health Benefits

• High in plant-based protein, which supports muscle maintenance and repair; soy protein is a complete protein containing all essential amino acids.
• Often a good source of dietary fiber, which supports digestive health and promotes satiety.
• May include added vitamins like B12 (typically absent in plant-based diets) and iron, helping to address common deficiencies in vegetarian diets.

Dietary Considerations

Allergens: Contains soy, wheat (gluten), pea protein (sometimes)

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free diets (if containing wheat), soy-free diets

Selection and Storage

Store vegetarian sausages in the refrigerator and cook before the expiration date. If unopened, they may also be frozen and used within recommended freezing times on the packaging.

Common Questions About Vegetarian sausages Nutrition

Are vegetarian sausages high in protein?

Vegetarian sausages typically contain 8-15 grams of protein per serving (around 2 sausages), depending on the brand and ingredients. They are often made from soy, wheat, or pea protein, making them a decent plant-based protein source, though slightly lower in protein compared to traditional meat sausages.

Can I eat vegetarian sausages on a keto or low-carb diet?

It depends on the specific brand, but most vegetarian sausages contain 5-15 grams of carbs per serving due to added fillers like flour or starch. While not strictly keto-friendly, they may fit into some low-carb diets if portions are carefully monitored and paired with other low-carb foods.

Are vegetarian sausages healthy?

Vegetarian sausages can be a healthy option as they are often lower in saturated fats compared to meat sausages and can provide fiber, depending on the ingredients. However, they may also contain higher levels of sodium and processed ingredients, so it's essential to check the nutritional label and opt for brands with whole food ingredients.

How many vegetarian sausages should I eat per serving?

A standard serving size is typically 2 vegetarian sausages, which provides around 150-250 calories. This can vary based on the brand, so check the packaging to align portions with your nutritional needs.

How do vegetarian sausages compare to meat sausages?

Vegetarian sausages are generally lower in saturated fat and calories but may contain similar or slightly lower protein levels. They are also cholesterol-free since they are plant-based. However, meat sausages tend to have fewer carbs, so the choice depends on dietary preferences and goals.

Data Sources & Scientific References