Aloo bharta

Item Rating: 76/100

One cup of Aloo bharta is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.

Aloo Bharta is a traditional Indian dish made from mashed potatoes, combined with fresh ingredients like mustard oil, green chilies, onions, and coriander. Originating from the heart of Bengali cuisine, this flavorful side dish is simple yet irresistible. It's typically served alongside rice or flatbreads. Aloo Bharta is not only delicious but also nutritious, as potatoes are a great source of vitamins and minerals. The addition of mustard oil gives it healthy fats, while the spices add a kick of flavor. Perfect for any meal, Aloo Bharta is a comforting blend of taste and tradition.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 55.205g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 3.1545g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 8.0%

Carbs: 69.7%