Nutrition Facts for Fried aloo

Fried Aloo

Image of Fried Aloo
Nutriscore Rating: 75/100

Golden, crispy, and packed with bold flavors, Fried Aloo is the ultimate Indian-style sautéed potato dish that's ready to impress your taste buds. Featuring perfectly cubed potatoes fried to a delightful crunch, this recipe is infused with the aromatic combination of cumin and mustard seeds, a hint of turmeric for vibrant color, and a kick of red chili powder for spice lovers. Finished with fresh coriander and green chilies, Fried Aloo strikes the perfect balance between earthy, spicy, and hearty. With just 15 minutes of prep and 25 minutes to cook, this quick and easy recipe makes an excellent side dish, a flavorful accompaniment to chapati, or a savory component in a traditional Indian meal. Whether you’re new to Indian cuisine or a seasoned fan, this one-pan wonder is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams potatoes
  • 4 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili powder
  • 1 teaspoon salt
  • 2 tablespoons fresh coriander leaves
  • 2 pieces green chilies
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the potatoes and cut them into small cubes about 1/2 inch in size.

2

Rinse the potato cubes with cold water to remove excess starch. Drain them well and pat dry with a kitchen towel.

3

Heat the vegetable oil in a large frying pan over medium heat.

4

Once the oil is hot, add cumin seeds and mustard seeds. Let them sizzle and pop for a few seconds.

5

Add the green chilies and sauté for about a minute until they are fragrant.

6

Carefully add the potato cubes to the frying pan and stir to coat them evenly with the oil and seeds.

7

Sprinkle turmeric powder, red chili powder, and salt over the potatoes. Mix well to ensure the spices are evenly distributed.

8

Cook the potatoes on medium heat, uncovered, stirring occasionally to prevent sticking, for about 20-25 minutes or until they are crispy and golden brown on the outside.

9

Once the potatoes are cooked through, taste and adjust seasoning if necessary.

10

Garnish with fresh coriander leaves before serving.

11

Serve the Fried Aloo hot as a side dish or enjoy them as a main dish with chapati or as part of a larger Indian meal.

Cooking Tip: Take your time with each step for the best results!
960
cal
14.7g
protein
112.3g
carbs
55.0g
fat

Nutrition Facts

1 serving (603.7g)
Calories
960
% Daily Value*
Total Fat 55.0 g 71%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 33.6 g
Cholesterol 0 mg 0%
Sodium 2424 mg 105%
Total Carbohydrate 112.3 g 41%
Dietary Fiber 13.3 g 48%
Total Sugars 7.9 g
Protein 14.7 g 29%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 8.9 mg 49%
Potassium 2920 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
5.9%%
49.4%%
Fat: 495 cal (49.4%%)
Protein: 58 cal (5.9%%)
Carbs: 449 cal (44.8%%)