1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo methi
Aloo Methi is a popular Indian dish made with potatoes (aloo) and fenugreek leaves (methi). It originates from the Indian subcontinent and is commonly featured in North Indian cuisine. This dish combines nutrient-rich fenugreek leaves with carbohydrate-packed potatoes, making it a hearty and flavorful meal. Fenugreek leaves are a rich source of vitamin K and vitamin C, while potatoes provide potassium, vitamin B6, and dietary fiber. Typically prepared with spices like turmeric, cumin, and ginger, Aloo Methi offers a balance of earthy, savory notes with subtle bitterness from the greens. It is often paired with whole wheat roti or rice, making it a complete meal that satisfies both taste and nutritional needs.
Health Benefits
- Fenugreek leaves in Aloo Methi are rich in vitamin K, supporting healthy blood clotting and bone health.
- Potatoes provide a good source of potassium, which aids in maintaining proper muscle and nerve function.
- Fenugreek leaves contain vitamin C, an antioxidant that helps strengthen the immune system and promote skin health.
Dietary Considerations
Selection and Storage
Store fresh fenugreek leaves in the refrigerator, wrapped in a damp paper towel to maintain freshness. Potatoes should be stored in a cool, dry place away from sunlight.
Common Questions About Aloo methi Nutrition
What are the key nutritional contents of Aloo Methi?
Aloo Methi is primarily composed of potatoes and fenugreek leaves. A typical serving (about 200 grams) contains approximately 150-200 calories, 4-5 grams of protein, and is a good source of dietary fiber (4-5 grams). Fenugreek leaves add vitamins A, C, and K along with minerals like iron and calcium.
Can I eat Aloo Methi on a keto or low-carb diet?
Aloo Methi is not compatible with a keto or low-carb diet due to the high carbohydrate content of potatoes. Potatoes contain around 17 grams of carbs per 100 grams, making this dish unsuitable for diets focused on minimizing carbohydrate intake.
What are the health benefits and concerns of Aloo Methi?
Aloo Methi combines the anti-inflammatory and digestive health benefits of fenugreek leaves with the energy-providing carbohydrates in potatoes. Fenugreek leaves are known to help manage blood sugar levels and support heart health. However, those watching their carbohydrate or calorie intake might want to consume this dish in moderation.
What is the recommended portion size for Aloo Methi?
A recommended portion size for Aloo Methi is about 1 cup (approximately 200 grams). This amount provides a balanced intake of nutrients while keeping calories and carbohydrates in check, especially if paired with whole-grain flatbread or as part of a larger meal.
How does Aloo Methi compare to other potato dishes?
Aloo Methi is a healthier option compared to fried or creamy potato dishes due to its inclusion of nutrient-dense fenugreek leaves and minimal oil in preparation. Unlike mashed potatoes or fries, it contains beneficial vitamins, minerals, and antioxidants from the leafy greens, making it a more nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
