1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo palak
Aloo Palak is a traditional dish from Indian cuisine, combining spinach (palak) and potatoes (aloo) cooked with aromatic spices. Originating in Northern India, it is popular for its simplicity and earthy flavors, often served as a side dish or main course alongside flatbreads or rice. Spinach is an excellent source of vitamin A, vitamin K, folate, and iron, while potatoes provide complex carbohydrates, vitamin C, and potassium. Together, they form a balanced dish rich in essential nutrients and fiber. This vegetarian dish can be modified to suit dietary needs, offering both taste and health benefits in a comforting format.
Health Benefits
- Rich in vitamin K from spinach, which supports bone health and blood clotting.
- Contains iron from spinach and potatoes, useful for oxygen transport in the body.
- High fiber content aids digestion and supports gut health, with spinach and potatoes contributing soluble and insoluble fibers.
Dietary Considerations
Selection and Storage
Store fresh spinach and potatoes in a cool, dry place. When cooked, refrigerate Aloo Palak in an airtight container for up to 3 days.
Common Questions About Aloo palak Nutrition
What is the nutritional content of Aloo Palak?
Aloo Palak is moderate in calories, typically providing around 150-200 calories per serving (100g) depending on the method of preparation. It contains about 3-4g of protein, 9-12g of carbs, and essential nutrients like Vitamin A, Vitamin C, iron, and potassium from the spinach and potatoes. It is low in fat if prepared with minimal oil.
Is Aloo Palak suitable for a vegan diet?
Yes, Aloo Palak can be easily made vegan. By avoiding ghee and using vegetable oil instead in the preparation, it is entirely plant-based, as the main ingredients—potatoes, spinach, and spices—are fully vegan.
What are the health benefits of eating Aloo Palak?
Aloo Palak offers several health benefits, mainly due to spinach, which is rich in antioxidants, iron, calcium, and fiber. The dish supports bone health, immunity, and digestion. The potatoes provide energy due to their carbohydrate content, but moderation is key for weight management.
How much Aloo Palak should I eat per serving?
A typical serving size is around 1 cup (approximately 150-200g), providing a balanced portion of vegetables and carbs. Pair it with a whole-grain bread or rice for a complete meal. For calorie-conscious diets, stick to 1 cup to control portions.
How does Aloo Palak compare to Saag Paneer in terms of nutrition?
Aloo Palak is generally lower in fat and calories compared to Saag Paneer, as it does not include cheese or cream. While Saag Paneer is higher in protein due to paneer, Aloo Palak is richer in fiber and lower in saturated fat, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
